Ajiroghene "Adrianna" Onwawoma

Ajiroghene "Adrianna" Onwawoma is a Licensed Professional Counselor (LPC) based in South Carolina who helps people facing grief, trauma, relationship strain, depression, anxiety, and caregiving stress. She focuses on practical ways to manage overwhelming feelings and to find steadier footing during life changes. Her tone is warm and straightforward, aimed at making tough conversations easier to start.

Adrianna draws on about 16 years of clinical experience. She uses methods from acceptance and commitment therapy, attachment-based work, cognitive behavioral therapy, dialectical behavior therapy, and client-centered approaches. Sessions are shaped to the person in front of her, not a one-size-fits-all plan.

In sessions she prioritizes building a trusting relationship. That means listening closely, naming patterns that cause pain, and practicing new ways to react to stress. She often focuses on skills people can use between meetings - like grounding, emotion regulation, and values-based actions that fit daily life.

Adrianna has experience supporting people coping with caregiver burden, cancer-related worries, first responder stress, abandonment and attachment issues, blended family challenges, divorce, and job-related strain. She also helps people with mood disorders such as bipolar disorder and disruptive mood dysregulation concerns by combining coping strategies with steps to improve everyday functioning.

The practical aim in her work is to help people feel more agency over their choices and symptoms. To begin, a person typically completes an intake, discusses goals, and then shapes a plan that matches those goals and life demands.

How Adrianna Uses Evidence-Based Approaches Online

Ajiroghene "Adrianna" Onwawoma draws from acceptance and commitment therapy and attachment-based therapy to guide her work online. Acceptance and commitment therapy (ACT) helps people clarify what matters most to them and practice small actions that align with those values, which can reduce avoidance and increase meaningful activity. Attachment-based therapy focuses on patterns in relationships and how early bonds affect current connections, useful for communication problems, abandonment worries, and relationship distress.

Choosing the right approach is a collaborative process. Adrianna will listen to current concerns, review goals, and suggest methods that fit a person's needs and preferences. Together they will try techniques, check what helps, and adjust the plan as progress unfolds.

If you are considering online counseling, confirm the specific session formats available before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time so people can focus on coping skills and values-based steps between meetings. Licensed professionals often combine talking, skills practice, and brief homework to support day-to-day change without promising any specific outcome.