Amy Griffiths

Amy Griffiths is a counsellor with five years of practice. She meets people where they are and offers calm, non-judgemental space to talk. Many clients come when they feel raw, isolated, confused or fearful, and she focuses on helping them make sense of those feelings.

Amy uses a person-centred way of working that puts the person's experience first. That means she listens closely and follows what matters most to the individual rather than imposing a fixed plan. Sessions are a place to name difficult thoughts and feelings and to explore how they affect daily life.

She also brings knowledge of neurodiversity and transgender issues when these are part of a person's story. That includes supporting people who are caring for, or related to, someone who is neurodivergent or transgender. Amy works with anticipatory grief as well as current grief and loss.

Common concerns she helps with include stress, anxiety, depression, sleep problems, low self-esteem, relationship and intimacy questions, addiction and compassion fatigue. She also supports people facing major life changes, serious illness, caregiving strain, bereavement and end-of-life matters.

Amy aims to create a steady, respectful space where no topic is off limits. She helps people name what is troubling them, notice patterns, and consider small changes that can make daily life easier. The first step is a short matching process to find whether the working relationship feels right.

Person-centred and mindfulness approaches for online care

Amy practises person-centred work and uses mindfulness techniques. Person-centred therapy means the counsellor listens without judgement and follows what matters most to the person. This approach helps when someone needs time and space to make sense of feelings such as grief, anxiety or life changes.

Mindfulness therapy teaches simple ways to notice thoughts, breath and bodily feelings without getting swept away. It can be useful for stress, sleep problems, attention challenges and managing difficult emotions in the moment.

Finding the right approach is part of the process. The therapist will talk with the person about their needs, goals and preferences and together they will decide what to try. That shared planning helps shape sessions so they fit the individual's pace and aims.

The practical benefits of working online can include fitting sessions into a busy day and making it easier to join from different locations. Because the biography does not list specific session formats, please confirm which formats are offered before you book. Many people find online work useful for maintaining continuity during illness, caregiving or when travel is difficult, and for arranging shorter check-ins when helpful.