Andrew Henderson

Andrew Henderson helps people facing stress, anxiety, grief and loss. He also supports those dealing with trauma, family conflict and relationship strain. He speaks English and practises in the United Kingdom as NCPS credentialed counsellor with three years of professional experience.

He aims to make the first steps feel manageable. Sessions start with listening. He helps people put words to what feels confusing or overwhelming. The pace is set by the person seeking support, not by a timetable.

Andrew works in a straightforward way. He uses Client-Centred Therapy to follow what matters most to each person. He draws on Cognitive Behavioral Therapy to spot patterns that keep problems repeating. He also uses ideas from Existential Therapy to talk about meaning and priorities when life changes feel sharp.

His approach is conversational and practical. He helps people try small changes, notice what shifts, and adjust as needed. Conversations can cover sleep, parenting pressures, work stress, addictions, intimacy questions, or coping after illness and bereavement.

Andrew aims to make sessions a place to think clearly and plan next steps. He encourages honest conversation about feelings like anger, low self-esteem or fear. He will work alongside a client to set realistic goals and try practical ways to reach them.

Working with client-centred and cognitive approaches online

Andrew draws on Client-Centred Therapy to focus on the person's own concerns, allowing conversations to follow what feels most important. This approach helps when people need a calm space to speak about grief, family strain or difficult feelings. Cognitive Behavioral Therapy helps identify unhelpful thinking and behaviour patterns and try small practical experiments to change them, which can be useful for anxiety, sleep problems or low mood.

Finding the right approach is part of the work. Andrew will work collaboratively to decide which methods suit a person's goals and preferences. He checks in about what is helping and adapts the way sessions run as needs change.

The practical benefits of online therapy include fitting sessions around work or caring responsibilities and reducing travel time. Online work can make it easier to keep regular appointments and to try short check-ins when life gets busy. The therapist's profile does not list specific session formats, so please confirm current options before booking to make sure they fit your day.