Andromeda Duncan

Andromeda Duncan is a licensed professional counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She introduces herself simply as Andi and focuses on helping people manage stress, anxiety, grief, depression, and anger. Her manner is direct and approachable, aimed at making the first step feel doable for someone who is worried or overwhelmed.

Andi describes her work as creating an open space where thoughts and feelings can be shared without judgment. She listens first, then helps people name what matters most. Her background includes work across community and school settings and experience with a wide range of adult concerns.

She uses client-centered methods that prioritize the person's perspective and goals. She also draws on cognitive behavioral therapy to address patterns that keep people stuck and solution-focused techniques to set practical short-term goals. These methods are used to help with grief, family conflict, panic, and related stresses.

Andi has experience supporting people affected by domestic violence, family of origin issues, guilt and shame, post-traumatic stress, self-harm, and social anxiety. She also lists hospice and end-of-life counseling among her areas of focus, and can help individuals who are coping with loss and bereavement.

Sessions are offered in English, and she accepts international clients. The profile emphasizes a straightforward, nonjudgmental style that aims to make therapy feel useful and accessible for everyday life.

How these approaches guide online care

Client-Centered Therapy focuses on the person's experience and goals. The therapist listens closely and follows what the client finds most important, which can help with grief, family conflict, and feelings of shame.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence mood. It uses practical exercises to change unhelpful thinking and reduce symptoms like anxiety or panic attacks.

Solution-Focused Therapy concentrates on small, achievable steps toward change. It helps people set short-term goals and notice what works, which can be useful alongside grief work or stress management.

Choosing the right approach is a collaborative process. The therapist will talk with the client about needs and preferences, try approaches that match those goals, and adjust as progress is reviewed.

The profile does not list specific session formats, so confirm the available options before booking. Many people find online sessions make it easier to fit therapy into busy schedules, allow for shorter check-ins when needed, and remove the time spent traveling. Licensed professionals can use these approaches effectively through remote sessions when the format fits the client's life and goals.