Aryana Snows

Aryana Snows is a BACP counsellor in the United Kingdom who helps people facing grief, trauma, addictions and relationship struggles. She supports those dealing with anxiety, depression, anger and low self-esteem. She also assists people coping with compassion fatigue, sleep problems, ADHD and hospice and end-of-life counselling concerns.

She works in a warm, non-judgemental way and treats the person as the expert in their own life. Conversations can include creative expression, such as art, alongside talking therapies. Sessions are aimed at making daily life more manageable and at helping clients find their own resources.

Aryana blends client-centred practice with mindfulness and Jungian ideas to help people tell their story and find meaning in their experiences. She also uses hypnotherapy techniques and Imago relationship ideas when these suit the person’s goals. This mix is used flexibly rather than as a rigid plan.

Her background includes seven years of professional work supporting survivors of abuse and people facing relational and trauma-related challenges. That experience informs how she works with grief, anger and intimacy-related issues. Aryana emphasises practical steps alongside emotional processing.

Conversations often include attention to the body and grounding practices drawn from mindfulness. She aims to help people reduce overwhelm and reconnect with small strengths. The approach is collaborative, paced to each person’s needs, and focused on clear, achievable steps.

If you are considering therapy, Aryana encourages a short introduction and a discussion about what you hope to change. She uses an initial matching process and scheduling to find the right fit before sessions begin.

How her approaches adapt to online work

Aryana often draws on client-centred therapy, mindfulness and hypnotherapy in her work. Client-centred therapy focuses on listening carefully and following the person’s lead to find what matters most, which can help with grief, relationship strain and low self-esteem. Mindfulness therapy uses simple attention and grounding practices to reduce overwhelm and improve sleep and anxiety. Hypnotherapy involves gentle guided relaxation and imagery to support change in habits, coping and emotional regulation.

Finding the right approach is part of the process. The therapist will discuss needs, goals and preferences and together you will decide which methods to try. This is a collaborative process and may change as work progresses.

The biography does not state specific online session formats, so please confirm available formats before booking. Online work can make sessions easier to fit into a busy week, reduce travel, and allow brief check-ins when needed. It also lets people choose quieter times, use less bandwidth when helpful, or focus on audio rather than video if that suits them better.