Ashleigh Brown

Ashleigh Brown is a counsellor who helps people facing grief, stress and life changes. She also supports those dealing with anxiety, addiction recovery and trauma. Her approach is practical and down-to-earth, aimed at helping people manage difficult feelings and get back to daily life.

Ashleigh trained in counselling and psychology and has six years of experience working with a wide range of concerns. She is a BACP Therapist - Registered Member MBACP. That background gives her familiarity with how thoughts, feelings and behaviour interact in everyday situations.

In sessions she uses a mix of well-known approaches to match what each person needs. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work to help people make sense of patterns and try new ways of coping.

She offers structured conversation that includes practical tools, short-term strategies and space to process emotions. This can include work on relationships, intimacy, communication and navigating parenthood stresses. Caregiver strain, chronic illness and cancer-related concerns are also within her focus areas.

Ashleigh aims to help clients notice strengths and build resilience step by step. People who want straightforward, collaborative support for grief, relationship strain, or emotional overwhelm may find her approach helpful.

How therapeutic approaches translate to online support

Ashleigh uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy among other methods. Acceptance and Commitment Therapy focuses on noticing difficult thoughts and building actions that match personal values, which can help with grief and coping with life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviours and offers practical tools to reduce anxiety and change unhelpful patterns.

Choosing the right approach is part of the work. The therapist and client will talk about goals, try methods, and adjust as needed. That collaborative process helps tailor sessions to what actually helps the individual, whether that means learning calming skills, practising new communication habits, or working through attachment patterns.

If you are considering online therapy, please check which session formats are currently offered before booking. Confirming formats lets you plan how to fit sessions into your week and pick whatever works best for you. Online sessions can make it easier to attend from different locations, shorten travel time, allow quick check-ins on a busy day, and remove the need to be on camera for every meeting. Registered or accredited professionals can adapt exercises and tools for remote work so therapy fits into everyday life without losing focus on the issues you want to address.