Autumn Jarvis

Autumn Jarvis is a licensed clinical social worker who helps people facing stress, anxiety, addiction, grief, trauma, and major life changes. She offers practical support for depression, relationship and intimacy concerns, parenting strain, and career stress. Autumn also assists with compassion fatigue and chronic conditions such as bipolar disorder and caregiver stress.

She uses straightforward, person-focused methods in sessions. Autumn listens without judgment and helps clients set small, doable goals. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and client-centered work to shape each plan.

Autumn trained with a Bachelor of Science in Vocational Rehabilitation and a Master of Social Work. She has worked in community mental health, county services, inpatient psychiatric hospitals, Veterans Affairs, and outpatient clinics. That range informs how she helps people handle practical life challenges alongside emotional work.

Sessions tend to focus on clear strategies and real-life changes. Clients can expect a mix of talking, skill-building, and mindful practices that fit their daily schedules. Autumn emphasizes steady progress rather than quick fixes.

Outside of work she spends time with her son and two dogs, stays active with CrossFit and running, and follows the Green Bay Packers. She aims to offer steady support so people can move toward more meaning and balance in their lives.

Therapeutic approaches and how online work can fit

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on meaningful values and actions. It often supports those dealing with grief, anxiety, or life transitions by clarifying what matters and taking small steps toward it. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, teaching practical skills to reduce anxiety, manage mood, and change unhelpful habits. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the person leads the pace and focus of sessions.

Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. That means trying a blend of approaches and adjusting as progress is made.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a work break, or let people continue care while managing caregiving or health demands. Licensed professionals can adapt ACT, CBT, and client-centered methods to remote sessions to keep the focus on practical skills, values-based goals, and steady support.