- Goal focused
- Skills oriented
- English sessions
About Bethany
Bethany Frazee is a Licensed Professional Counselor who aims to help people find clearer footing during hard times. She meets people where they are and focuses on practical steps toward their goals. Bethany creates a calm, relaxed, and non-judgmental atmosphere so clients can talk about what matters most.
Her sessions center on exploring a person's needs and next steps. She draws on evidence-based therapeutic techniques to address stress, anxiety, grief, depression, addiction, and relationship concerns. Bethany also supports work on self-esteem, parenting challenges, caregiving strain, and life transitions.
With three years of clinical experience, Bethany has worked with a range of ages and relationship situations. Her background includes training at Duquesne University and experience across settings that involved children and adults. She brings that variety into how she plans treatment with each person.
In practice she uses focused, goal-oriented work alongside skills-based methods. That can look like identifying unhelpful thoughts, testing small behavior changes, or learning ways to manage intense feelings. Sessions are collaborative - clients and Bethany set priorities together and track progress over time.
Bethany holds an LPC credential in Pennsylvania. She offers services in English and is available to work with international clients. To begin, readers should use the site's Start Therapy option and follow the matching steps to schedule a session.
Her sessions center on exploring a person's needs and next steps. She draws on evidence-based therapeutic techniques to address stress, anxiety, grief, depression, addiction, and relationship concerns. Bethany also supports work on self-esteem, parenting challenges, caregiving strain, and life transitions.
With three years of clinical experience, Bethany has worked with a range of ages and relationship situations. Her background includes training at Duquesne University and experience across settings that involved children and adults. She brings that variety into how she plans treatment with each person.
In practice she uses focused, goal-oriented work alongside skills-based methods. That can look like identifying unhelpful thoughts, testing small behavior changes, or learning ways to manage intense feelings. Sessions are collaborative - clients and Bethany set priorities together and track progress over time.
Bethany holds an LPC credential in Pennsylvania. She offers services in English and is available to work with international clients. To begin, readers should use the site's Start Therapy option and follow the matching steps to schedule a session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Approaches and what online counseling can offer
Evidence-based methods often focus on clear steps and skills. Cognitive Behavioral approaches look at how thoughts affect feelings and actions and help people try small experiments to change unhelpful patterns. Skills-based approaches such as Dialectical Behavioral ideas teach practical tools for managing strong emotions and improving day-to-day functioning.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, needs, and comfort level and will adjust the plan as progress is made.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counseling into a busy life by reducing travel time and allowing appointments from wherever it is convenient. Some formats also make shorter check-ins possible or let people avoid being on camera if that helps them engage. Licensed professionals can use online work to practice the same goal-focused and skills-based techniques used in face-to-face care, while tailoring pace and homework to daily routines.
Frequently asked questions
What kinds of concerns does Bethany help with?
She works with stress, anxiety, grief, depression, addiction, relationship and intimacy issues, and related challenges such as caregiver strain, body image, and coping with life changes.
What is her general therapy style?
Her approach is practical and collaborative, using goal-focused work and skills practice to address thoughts, behaviors, and emotions.
What experience does she bring?
She has three years of clinical experience and has worked with people across a range of ages and relationship situations following graduation from Duquesne University.
What credentials and location are listed?
She holds an LPC credential in Pennsylvania and lists that licensing designation as her professional credential.
Which languages are supported and can international clients connect?
Sessions are offered in English and the profile indicates she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.