- 24 years experience
- PA LCSW
- Focus on bereavement and loss
About Brenda
Brenda shapes conversations around a person's life and needs. She listens first, then works with clients to set clear goals and simple steps forward. Her style is direct but warm, aiming to make hard topics easier to talk about.
Her work often addresses trauma and abuse, compassion fatigue, and caregiver stress. She also helps people facing chronic illness, cancer, body image concerns, and parenting challenges. Brenda pays attention to attachment and abandonment issues when those come up.
Brenda uses practical therapies like cognitive behavioral therapy and acceptance and commitment techniques to change unhelpful patterns. She incorporates emotionally-focused and client-centered methods to strengthen communication and emotional awareness. Mindfulness is offered as a tool for managing difficult feelings in the moment.
Sessions are tailored to each person's priorities and pace. She encourages small, manageable changes and checks in on progress at every step. If you are ready to begin, the practice will guide you through the scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Pennsylvania
Languages
English
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people commit to actions that match their values even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) supports clearer emotional expression and stronger connection in relationships, useful when communication has become strained.Finding the right approach is a shared process. The therapist will talk with you about your goals and preferences and try methods that fit your situation. Together you can adjust the plan if something feels off or another method seems more helpful.
Confirm the available session formats before booking because specific online options are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also let people use practices like mindfulness exercises or mood-tracking between visits to keep progress moving forward.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship and family tensions, trauma and abuse, and related issues such as caregiver stress and compassion fatigue.
How would you describe her therapeutic style?
Her approach is respectful and straightforward. She listens first, then collaborates on practical goals and steps to address problems.
What is her professional background?
She brings 24 years of professional experience in social work and counseling settings, with practice in matters like trauma, caregiving, and chronic illness.
What credentials and location are listed?
She holds the PA LCSW credential and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and what formats are offered?
Confirm the current session options before booking, as formats are not listed here. Scheduling and format details are provided during the intake process.
How much do sessions cost and how do payments work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.