- Grief and hospice support
- Anxiety and trauma help
- Faith integrated options
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She offers a calm, steady presence and helps people move from surviving to thriving. Cara meets people where they are and focuses on practical steps toward feeling more resilient and confident.
Her work centers on getting to the root of concerns while keeping clients feeling grounded. She creates a gentle space to talk through issues like anxiety, grief, and trauma. Cara uses clear, down-to-earth language and aims for lasting change rather than quick fixes.
Cara draws from several counseling approaches to tailor care to each person. She has experience with anxiety and trauma-focused work and has led anxiety groups in the past. Some of the approaches she uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy.
She also supports people facing caregiving strain, cancer-related adjustment, aging concerns, and complicated family dynamics. Cara can integrate psychological and Christian theological perspectives for clients who request that blend.
Her sessions emphasize practical skills, emotional processing, and rebuilding confidence. Clients can expect collaborative planning, simple tools to use between meetings, and compassionate guidance through major life changes and end-of-life and hospice related concerns.
Her work centers on getting to the root of concerns while keeping clients feeling grounded. She creates a gentle space to talk through issues like anxiety, grief, and trauma. Cara uses clear, down-to-earth language and aims for lasting change rather than quick fixes.
Cara draws from several counseling approaches to tailor care to each person. She has experience with anxiety and trauma-focused work and has led anxiety groups in the past. Some of the approaches she uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy.
She also supports people facing caregiving strain, cancer-related adjustment, aging concerns, and complicated family dynamics. Cara can integrate psychological and Christian theological perspectives for clients who request that blend.
Her sessions emphasize practical skills, emotional processing, and rebuilding confidence. Clients can expect collaborative planning, simple tools to use between meetings, and compassionate guidance through major life changes and end-of-life and hospice related concerns.
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Florida
Languages
English
Approaches that translate to online care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing patterns of behavior. It gives clear skills to reduce anxiety, manage mood, and improve sleep.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them. ACT supports values-based action during grief, caregiving stress, and major life changes.
Attachment-Based Therapy pays attention to how early relationships shape current patterns. It helps people understand connection and communication struggles and build more secure ways of relating.
Finding the right approach is part of the work. Cara will collaborate with each person to choose or combine methods that match goals, preferences, and the issues at hand. That means experimenting and adjusting treatment together rather than committing to a single path up front.
The biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, shorten travel time, and allow brief check-ins when a full hour isn't possible. They also let people access a licensed professional from another region or while managing caregiving and medical demands, helping therapy fit alongside everyday responsibilities.
Frequently asked questions
What concerns does Cara focus on?
Cara works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, self-esteem, sleeping problems, parenting and career concerns, among others.
How would you describe her therapy style?
Her style is warm and practical. She blends skill-building with emotional processing and keeps the work grounded and manageable.
What experience does she bring to sessions?
She has eight years of experience, including work focused on anxiety and trauma and running anxiety groups.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.