- Integrative approach
- Practical and reflective
- Works with grief
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who helps people when life feels heavy or uncertain. She offers a calm, non-judgemental space for people to talk about grief, anxiety, stress and relationship concerns. Caroline aims to help people feel less alone as they work through difficult moments.
She trained as an integrative counsellor and also practises as a Psychological Wellbeing Practitioner, and brings those perspectives together in sessions. That means she draws on different ideas to suit each person rather than using a single method for everyone. In practice this can mean helping someone make sense of past patterns, while also teaching simple skills to manage symptoms day to day.
Caroline commonly supports people with depression, trauma and abuse, addiction and self-harm, and issues around eating, sleeping and self‑esteem. She also works with the LGBT community and with people coping with grief, chronic illness, caregiving stress and life transitions. Her work includes helping people set small, achievable goals and build steadier routines.
Her Psychological Wellbeing Practitioner role involves structured, focused work for problems such as generalised anxiety, panic, agoraphobia and sleep difficulties. These sessions are practical and goal oriented when that suits the person. Caroline combines that focus with a warm, listening stance to help people explore feelings and regain a sense of balance.
People who choose her can expect straightforward language and clear steps between sessions. She supports clients in finding new ways of coping, resolving painful experiences and planning for a more manageable future.
She trained as an integrative counsellor and also practises as a Psychological Wellbeing Practitioner, and brings those perspectives together in sessions. That means she draws on different ideas to suit each person rather than using a single method for everyone. In practice this can mean helping someone make sense of past patterns, while also teaching simple skills to manage symptoms day to day.
Caroline commonly supports people with depression, trauma and abuse, addiction and self-harm, and issues around eating, sleeping and self‑esteem. She also works with the LGBT community and with people coping with grief, chronic illness, caregiving stress and life transitions. Her work includes helping people set small, achievable goals and build steadier routines.
Her Psychological Wellbeing Practitioner role involves structured, focused work for problems such as generalised anxiety, panic, agoraphobia and sleep difficulties. These sessions are practical and goal oriented when that suits the person. Caroline combines that focus with a warm, listening stance to help people explore feelings and regain a sense of balance.
People who choose her can expect straightforward language and clear steps between sessions. She supports clients in finding new ways of coping, resolving painful experiences and planning for a more manageable future.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online support
Client-Centred Therapy focuses on listening and understanding a person's experience. It helps people feel heard and find their own solutions by encouraging self-reflection and personal growth.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers clear strategies to reduce anxiety, manage low mood and tackle sleep or panic problems through practical exercises and small behavioural changes.
Mindfulness Therapy brings attention to the present moment and teaches simple exercises to reduce rumination and stress. It can be helpful alongside other work for coping with grief, chronic pain or emotional overwhelm.
Finding the right mix of approaches is part of the work. The therapist will talk with clients about their needs, goals and preferences and choose methods together. That collaborative process makes it easier to try practical tools while also exploring deeper patterns when needed.
The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, caregiving or medical appointments and it can reduce travel time. It also allows for shorter check-ins when a brief session would help, and for quieter sessions when video is not needed.
Frequently asked questions
What kinds of concerns does this counsellor address?
Caroline works with a wide range of issues including stress, anxiety, depression, grief, trauma and addictions. She also helps with relationship and intimacy concerns, sleep and eating difficulties, caregiver stress and compassion fatigue.
How would you describe her therapeutic style?
Her style mixes a warm, listening approach with practical, goal-focused work when needed. Sessions can include exploring life patterns alongside learning coping skills.
What experience does she bring?
Caroline has five years of experience working with people from diverse backgrounds on problems such as depression, anxiety, OCD, trauma, self-harm and grief.
What credentials and location are listed?
She is listed with the BACP and works in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.