Cassandra Moore

Cassandra Moore is an LPC who focuses on practical, talk-based counseling to help people manage stress, anxiety, relationship strain, grief, and life changes. She uses clear, goal-oriented work to help clients feel more able to cope and to improve how they relate to others.

She trained at Auburn University at Montgomery and has eight years of experience working in both nonprofit and private settings. Her background includes residential programs and intensive outpatient services, where she worked with adolescents and adults. She has helped people with substance use concerns, ADHD, low self-esteem, and communication problems.

In sessions she matches the work to each person’s goals. Sometimes she looks at family backgrounds and past relationships to find patterns that affect the present. Other times she focuses on immediate solutions and steps that can reduce distress quickly.

Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These approaches guide how she structures sessions, balances discussion of feelings with practical strategies, and sets measurable goals.

Cassandra also lists hospice and end-of-life counseling among her focus areas and supports clients facing loss and caregiving stress. She works in Alabama and conducts therapy in English.

To begin, people use the site’s Start Therapy process and complete a short matching questionnaire before scheduling with her according to availability.

How her approaches shape online counseling

Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors that feed anxiety or depression, and it often includes straightforward homework or practice between sessions.

Client-Centered Therapy prioritizes the client's perspective and uses empathic listening to help people feel understood and to guide their own solutions. Solution-Focused Therapy concentrates on specific goals and small, practical steps to reach them, which can speed up progress for clear problems.

Choosing the best approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus more on insight, skill-building, or short-term problem solving, and the plan can change as needs shift.

Session formats are not detailed in the provided profile, so confirm current online options before booking. Online work can make fitting therapy into a busy week easier, allow shorter check-ins when schedules are tight, and reduce travel time. Many people find that focused strategies like CBT homework or solution-focused steps translate well to remote sessions, and Cassandra uses her approaches to tailor practical tools to daily life.