Catherine Chapman

Catherine Chapman is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, grief, and related challenges. She also supports those coping with trauma, compassion fatigue, addiction concerns, and life changes such as divorce or caregiving strain. Catherine practices from a practical, down-to-earth stance aimed at helping people manage what feels overwhelming now.

She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that keep problems going. Eye Movement Desensitization and Reprocessing is part of her work for trauma symptoms and difficult memories. She also uses mindfulness techniques and solution-focused strategies to build small, useful steps toward recovery.

Catherine trained at the University of Oklahoma and holds a Master of Social Work. She has worked in hospital and medical settings, where she supported patients and families navigating health crises and complex life events. That experience shaped how she responds to grief and uncertainty in practical ways.

Her approach treats each person as the expert on their life. Sessions focus on identifying strengths, clarifying goals, and practicing concrete skills between meetings. Conversations are direct and compassionate, with attention to both immediate needs and long-term coping.

People who come to Catherine typically leave with clearer plans for next steps. She emphasizes tools that fit into daily life and helps people try new ways of handling stress, relationships, and work challenges.

Online approaches that meet you where you are

Cognitive Behavioral Therapy helps you identify unhelpful thoughts and test new behaviors. It teaches practical skills to reduce anxiety, manage mood, and change patterns that keep problems going.

EMDR focuses on processing distressing memories and the feelings linked to them. It can be useful for people coping with trauma symptoms or intense emotional responses tied to past events.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, symptoms, and preferences. That choice can be adjusted over time as needs change.

Online therapy can make it easier to fit regular meetings into a busy life. Confirm which session formats are offered before booking, since current options are not specified here. Many people appreciate that virtual sessions can reduce travel, allow a shorter check-in when time is limited, or make it simpler to schedule around work and caregiving duties. Licensed professionals can use online work to deliver the same kinds of tools and step-by-step plans used in person, so clients can practice skills between sessions and track progress over time.