- Strengths focused
- Skills oriented
- Collaborative care
About Charlotte
Charlotte uses plain, practical tools in sessions and gives direct feedback when it helps. She aims to restore hope and build on each person's strengths so they feel more confident and capable. Sessions focus on real steps people can try between visits to reduce distress and improve daily functioning.
Her approach blends several evidence-informed therapies. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that get in the way. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving relationships. Client-centered and attachment-informed work create a respectful space to process losses and early relationship wounds.
Charlotte emphasizes collaboration. She listens for what matters most to the person in front of her, then tailors strategies to match goals and life realities. She encourages small, steady changes rather than aiming for perfection.
People come to her for help with grief, life changes, compassion fatigue, and struggles with self-esteem or intimacy. She supports those navigating parenting challenges, career stress, or health-related hardships. The focus is practical coping and clearer decision making, so daily life feels more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Michigan
Languages
English
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for grief, anxiety, and major life changes when someone wants to live with more meaning despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches concrete strategies to change patterns that cause distress. It often helps with anxiety, depression, sleep, and coping with health issues.Finding the right approach is part of the process. The therapist will work collaboratively to learn about goals, daily routines, and what feels most useful. Together they decide which methods to try first and adjust the plan based on how the client responds.
Please confirm current session formats before booking because the profile does not list specific delivery methods. Online therapy can make it easier to fit care into a busy life - for example shorter check-ins during a lunch break or sessions without needing travel time. It can also allow steady work on grief, caregiver stress, or chronic illness management when regular in-person meetings are difficult. Licensed professionals can adapt ACT and CBT tools to the online setting so clients still practice skills between sessions and track progress over time.
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, depression, grief, addictions, trauma, relationship and family concerns, and related issues like caregiver strain, chronic illness, ADHD, and attachment difficulties.
What is her general therapy style?
Her style is practical and supportive with direct feedback when it helps. Sessions focus on building strengths and trying small, manageable changes between meetings.
How much clinical experience does she have?
She has 23 years of experience as a psychotherapist working with a wide range of emotional and behavioral concerns.
What are her credentials and where is she located?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Can sessions be held in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats does she offer?
Please confirm current session formats before booking since the biography does not list specific delivery methods.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.