Charlotte Rothwell

Charlotte Rothwell is a counsellor with BACP registration and 15 years of experience. She aims to offer respectful, sensitive support to people facing difficult life challenges. Her work focuses on practical conversations that help clients feel understood and move forward.

Charlotte commonly helps people with stress and anxiety, problems with eating and sleep, low self-esteem, and career worries. She also supports those facing grief, trauma, addiction, and life changes such as midlife shifts or caregiving strain. Hospice and end-of-life counselling is included among her areas of focus.

Sessions are shaped around each person’s needs. Charlotte adapts the way she talks and plans work in response to what a client brings. She emphasises small, achievable steps so progress feels manageable rather than overwhelming.

Her approach draws on attachment-based ideas and client-centred listening, with mindfulness and psychodynamic thinking used where helpful. Conversations look at feelings, patterns in relationships, and practical ways to cope day to day.

People who want a supportive, steady counsellor often find her straightforward manner helpful. She aims to empower clients to make choices that fit their values and goals. To begin, she asks clients to describe their current concerns so she can tailor the next steps.

How her approaches adapt to online counselling

Charlotte draws on attachment-based work and client-centred ways of working to shape online conversations. Attachment-based therapy looks at how past relationships affect current feelings and trust, which can help when dealing with grief, loss or difficult family patterns. Client-centred therapy focuses on listening, reflecting and following the pace set by the person, which suits people who need space to understand their own priorities.

Choosing the right approach is part of the process. Charlotte will work together with each person to decide which combination of ideas and techniques fits their needs, goals and values. That collaborative discussion helps shape what happens in sessions and what small steps to try between meetings.

Practical benefits of remote work include fitting sessions more easily into a busy week and avoiding travel time. If you are considering online counselling, confirm the session formats offered before booking so you know how meetings will be held. The focus will remain on making counselling work around everyday life and on creating manageable next steps between sessions.