- Grief and bereavement
- Stress and anxiety
- Relationship concerns
About Charndelle
Charndelle Basnett is a counsellor who uses practical, evidence-informed approaches to help people through hard times. She holds a First Class Bachelor degree in Counselling and is registered with the BACP. Charndelle aims to create a calm, respectful space where people can feel heard and begin to make small, workable changes.
She offers support for a wide range of concerns including stress, anxiety, grief and bereavement, relationship and intimacy issues, depression and trauma. She also works with addiction, sleep problems, parenting strain, career worries and long-term health challenges. Hospice and end-of-life counselling is listed among her areas of focus.
In sessions Charndelle draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred listening. She uses practical exercises and clear conversation to help people notice what matters to them and build steps that fit their life.
Her background includes three years of clinical practice in the United Kingdom. That experience informs a calm, steady style that balances short-term coping skills with longer-term personal work. People are encouraged to set their own pace.
To begin, people complete a short matching questionnaire and then schedule sessions. Charndelle works with clients who prefer online contact and those who want to combine different kinds of meetings depending on what suits them.
She offers support for a wide range of concerns including stress, anxiety, grief and bereavement, relationship and intimacy issues, depression and trauma. She also works with addiction, sleep problems, parenting strain, career worries and long-term health challenges. Hospice and end-of-life counselling is listed among her areas of focus.
In sessions Charndelle draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred listening. She uses practical exercises and clear conversation to help people notice what matters to them and build steps that fit their life.
Her background includes three years of clinical practice in the United Kingdom. That experience informs a calm, steady style that balances short-term coping skills with longer-term personal work. People are encouraged to set their own pace.
To begin, people complete a short matching questionnaire and then schedule sessions. Charndelle works with clients who prefer online contact and those who want to combine different kinds of meetings depending on what suits them.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodImago Relationship TherapyJungian TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How Charndelle uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small actions in line with their values, even when feelings are difficult. It is often useful for grief, anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing them with practical experiments to reduce distress and improve sleep or mood. Attachment-Based Therapy looks at how past relationships shape current ways of connecting and can help with intimacy, abandonment concerns and relationship problems.Finding the right approach is a collaborative process. The therapist will discuss what feels most useful, try techniques together, and adjust the plan as needs change. This means sessions can focus on short-term coping skills or deeper relational work depending on what the person wants.
The original biography mentions online, telephone and live chat options but does not specify other formats. Please confirm which session types are currently offered before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time and allowing more flexible scheduling. Telephone or chat contact can be a lower-bandwidth way to check in when needed, while longer scheduled sessions support more in-depth work. Registered or accredited professionals can often adapt exercises and worksheets to work well at a distance, helping people maintain momentum between meetings.
Frequently asked questions
What kinds of problems does she help with?
She supports people coping with stress, anxiety, grief, depression, trauma, addiction and relationship issues, among other concerns such as sleeping difficulties and caregiver stress.
What is her therapeutic style like?
Sessions combine client-centred listening with practical tools from CBT and ACT to help people clarify values and try small changes in daily life.
How much clinical experience does she have?
She has three years of experience working with clients in the United Kingdom, bringing hands-on practice to a range of emotional and practical problems.
What professional credentials does she hold and where is she based?
She holds a First Class Bachelor degree in Counselling and is registered with the British Association for Counselling and Psychotherapy. Her practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people in other countries can enquire and arrange sessions.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.