Cheryl Hann

Cheryl Hann is a licensed counselor practicing in North Carolina. She holds the Licensed Professional Counselor credential and the Licensed Clinical Mental Health Counselor credential and brings ten years of experience in the mental health field. She aims to make difficult conversations straightforward and practical. Her work focuses on stress, anxiety, motivation, self-esteem, confidence, career strain, and depression. She also addresses grief, trauma and abuse, compassion fatigue, ADHD, and challenges tied to intimacy and relationships. Additional focus areas include caregiver stress, body image, eating and sleeping concerns, and issues related to abandonment and commitment. Cheryl has experience with active duty military members and veterans and has studied Hispanic and Chicano cultural topics at university level. The original biography notes Spanish-language fluency based on university testing and training related to religious trauma and recovery from high-demand religious involvement. She describes a respectful and compassionate stance in sessions. Cheryl says she tailors conversations and treatment plans to each person's needs and priorities. Her approach is practical and collaborative, with an emphasis on helping people take the first steps toward change. People can expect clear, direct talk about goals and options. Cheryl aims to support and empower clients as they work through challenges and build skills for everyday life.

How Cheryl's approaches translate to online care

Client-Centered Therapy focuses on listening closely and following your lead. The therapist offers empathy and adjusts sessions to the goals you bring, which helps when you want straightforward support for stress, grief, or life changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. A few practical skills and small experiments can reduce anxiety and improve sleep and mood over time.

Finding the right approach is part of the work together. The therapist will help decide which methods fit your needs and goals, and may combine elements from different approaches in a collaborative way.

The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins during work breaks or between appointments. They also let people choose quieter surroundings or phone-only conversations if that suits them better.