Constance (Connie) Glass

Constance (Connie) Glass is a Florida-based licensed mental health counselor with 20 years of experience. She focuses on meeting people where they are and aims to create a respectful, dignified, and affirming space for change. Connie emphasizes practical steps and motivation to help clients move toward the life they want.

Connie has worked with people affected by foster care, substance use concerns, trauma, dissociation, domestic violence, adoption matters, and LGBTQ+ experiences including transgender clients considering transition. She describes her work as collaborative and nonjudgmental, helping clients identify strengths and next steps.

Her clinical approach draws on client-centered practices that keep the client's goals central. She also uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior. Motivational interviewing shows up when people feel stuck and need help finding reasons to change.

Narrative ideas and solution-focused tools are used to reframe problems and set small, achievable goals. Connie also incorporates trauma-informed methods and bibliotherapy when appropriate to support learning between sessions. Her style is professional, compassionate, and practical.

People who want clear steps, encouragement, and respect often find this approach useful. Connie aims to work together with each person to uncover strengths, reduce obstacles, and build skills for long-term coping and growth.

Approaches that translate well to online work

Client-Centered Therapy emphasizes listening and tailoring sessions to what matters most to the client. It helps people clarify goals and feel heard while deciding on practical next steps.

Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that keep problems going and testing small changes. It is useful for anxiety, depression, sleep issues, and coping with life changes.

Mindfulness Therapy teaches ways to notice thoughts and bodily responses without getting swept up in them. These practices can help with stress, anger, and managing strong emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods based on needs, goals, and preferences. That process usually includes trying strategies and adjusting them as progress is made.

If you are considering online therapy, check which session formats are currently offered before booking. Confirm the available options and schedule that fit your routine. Online work can make it easier to fit therapy into a busy day, reduce travel time, and support steady follow-through between appointments.