Craig Bray

Craig Bray is a Licensed Marriage and Family Therapist (LMFT) based in California with six years of clinical experience. He focuses on helping people manage stress, anxiety, anger, depression, and relationship challenges. He also supports clients facing LGBT and gender dysphoria concerns and offers counseling related to hospice and end-of-life issues.

He centers sessions on respect, sensitivity, and compassion. Conversations are shaped around each person’s needs, not a one-size-fits-all plan. Craig aims to create a space where people can name what’s hard and try different ways to feel better.

Craig uses practical, evidence-informed approaches to address everyday problems. He often blends client-centered care with techniques that help change unhelpful thoughts and patterns. This mix helps with short-term coping and deeper personal work over time.

He pays attention to relationship patterns and early attachment issues that affect current behavior. Narrative and psychodynamic ideas inform how stories from the past show up today. That can help someone understand why they react in certain ways and choose different responses.

Craig encourages active collaboration on goals and steps. He helps people set manageable tasks between sessions and checks progress together. Getting started involves a few simple steps so therapy can fit into a busy life.

How these approaches can work online

Client-centered therapy focuses on listening and understanding a person’s experience. The therapist follows the client’s lead, reflects back what’s said, and helps people clarify their goals. This approach supports issues like anxiety, depression, and relationship concerns by making room for honest, steady conversation.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It uses practical exercises and simple experiments to test new ways of thinking and acting. CBT can help with stress, panic, anger, and low mood by teaching skills to manage symptoms day to day.

Finding the right approach is part of the work. The therapist will help figure out what fits the client’s needs, goals, and preferences. This is a collaborative process that can change as progress is made and new issues come up.

Because session formats were not specified in the original biography, confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling. It can also support steady work through difficult topics like hospice and end-of-life planning when in-person meetings aren’t practical.