- Warm and non-judgmental
- Practical and reflective
- Focus on what matters
About Craig
He offers a calm space for people dealing with stress, anxiety, grief and trauma. He also helps with relationship and intimacy concerns, low self-esteem, addictions and coping with big life changes. Craig uses practical conversations to help people find what matters to them and to notice small, useful changes.
His work draws on a mix of methods including Acceptance and Commitment Therapy, attachment-focused ideas, client-centred conversations, cognitive-behavioural techniques and existential thinking. Sessions focus on what each person needs rather than following one fixed model. Craig will tailor the approach to your situation and preferences.
Craig has supported people through burnout, compassion fatigue and challenges linked to illness and caregiving. He also addresses concerns such as eating and sleeping problems, ADHD, and identity or LGBT questions. His experience includes short-term focused work and longer-term support when that suits the person.
People who come to Craig can expect a respectful, gently challenging relationship. He treats clients as partners in the work and encourages practical steps alongside reflection. If you want to explore options, he asks people to start by completing the service questionnaire and arranging an initial session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How therapeutic approaches shape online counselling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, then choose actions that connect with their values. It is useful for anxiety, low mood and coping with change. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build more secure ways of relating. It can be helpful for intimacy, abandonment fears and communication problems.Finding the right approach is part of the work. The therapist will talk with you about goals, preferences and what feels most useful, and then try methods that fit your situation. This is a collaborative process and adjustments can be made as you go.
The original biography does not list which online formats Craig uses, so please confirm session options before booking. Online counselling can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. It can also let a person choose quieter surroundings or avoid being on camera if they prefer. Registered or accredited professionals often adapt tools and exercises to work well in a remote setting while keeping the focus on practical progress and emotional support.
Frequently asked questions
What kinds of problems does Craig help with?
He supports adults with stress, anxiety, grief, trauma and a wide range of emotional and life difficulties such as relationship and intimacy issues, low self-esteem, addictions and career change.
How does Craig approach therapy?
He uses a pluralistic mix of approaches and works collaboratively so sessions reflect your needs. Techniques may include acceptance and commitment ideas, attachment-focused conversations and cognitive-behavioural strategies.
What is his professional background?
Craig has four years of post-qualification experience working with adults from varied backgrounds and has supported people through grief, burnout, complex trauma and identity concerns.
Where is Craig based and how is he registered?
He practises in the United Kingdom and uses the NCPS credential as provided in his profile.
Which languages are available for sessions?
Sessions are offered in English and he is open to working with international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm the available options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Craig?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.