- 14 years experience
- Georgia based
- Focus on grief
About Cynthia
Her approach is straightforward and respectful. Sessions focus on what the client says matters most. She emphasizes acceptance and sensitivity while tailoring sessions to the individual's needs and goals.
Cindy uses practical strategies drawn from several approaches. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance. Mindfulness practices support clearer attention to the present moment.
She also draws on client-centered ideas to keep the relationship collaborative and emotionally focused methods to address hard moments in close relationships. Her work often addresses grief and end-of-life concerns, helping people navigate loss and the feelings that come with it.
Starting therapy with Cindy begins with a short matching questionnaire and scheduling that fits the client. Sessions use a subscription model that can be canceled at any time. Prospective clients should follow the Start Therapy button and complete the steps to match and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Georgia
Languages
English
How her therapeutic approaches work online
Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking patterns and try new behaviors to change mood and functioning. It is useful for anxiety, depression, sleep and eating difficulties, and stress management.Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and handling crisis moments. Those tools can help with anger, relationship conflict, and self-regulation challenges.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together with the client choose methods that feel useful. This is a collaborative process and adjustments are made as needs change.
Confirm the current session options before booking because formats are not specified in the profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Licensed professionals can use video, phone, or other supported formats, so check which ones are available when you set up an appointment.
Frequently asked questions
What kinds of problems does this therapist address?
Cindy works with stress, anxiety, grief, trauma, mood concerns such as depression and bipolar, relationship and intimacy issues, parenting strain, caregiver stress, and related concerns from her list of specialties.
How would she describe her therapy style?
She keeps sessions collaborative and respectful. Time is shaped around what the client prioritizes and she uses practical tools alongside empathic listening.
What experience does she bring to sessions?
She has 14 years as a professional social worker and draws on that background when helping people cope with grief, trauma history, and everyday stressors.
What credentials and region are listed?
She is listed as LCSW and CSW and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are costs and billing handled?
Sessions use a subscription that can be canceled at any time; specific costs may vary with location and therapist availability.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.