- Stress and anxiety
- Relationship support
- Practical skills
About Dana
She uses straightforward conversation and practical techniques rather than jargon. Sessions are shaped around each person's needs and goals. Dana emphasizes respect, sensitivity, and compassion while helping people build skills for daily life.
Her approach draws on methods that encourage clear thinking and emotional regulation. She blends cognitive behavioral tools to change unhelpful thoughts with skills from dialectical behavior therapy to manage intense feelings. Mindfulness practices and solution-focused work are used to set and reach immediate goals.
With 13 years of experience and an LMFT credential, Dana adapts plans as progress unfolds. She helps people identify patterns that get in the way and test small changes that can make life feel more manageable. She invites questions and keeps the pace aligned with each person's comfort.
Many find her style practical and steady. She encourages realistic steps for improvement, from improving communication to reducing anxiety-driven avoidance. Taking the first step can feel hard, and she offers steady support through that beginning and beyond.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Georgia, Nevada
Languages
English
How therapy approaches translate to online care
Dialectical Behavior Therapy helps people manage intense emotions and improve coping skills. It teaches specific tools for distress tolerance, emotion regulation, and clearer communication, which can be practiced between sessions to reduce reactivity.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and tests new behaviors to reduce anxiety and depressive symptoms, often using short exercises and homework.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and adjust methods as needed so the plan fits the person rather than forcing a single model.
Confirm current session options before booking so you know what formats are offered. Online therapy can make scheduling easier and help therapy fit into a busy day. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep regular sessions during life changes. Licensed professionals aim to match session structure to what helps you meet your goals.
Frequently asked questions
What concerns does Dana commonly address?
She works with stress, anxiety, relationship struggles, trauma and abuse, self-esteem issues, and depression, plus related topics like caregiving stress, cancer, and divorce.
What is Dana's style in sessions?
She uses straightforward, practical conversation and tailors plans to each person's needs, focusing on skills you can apply between meetings.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of emotional and life concerns.
What are her credentials and where is she based?
She holds an LMFT license and practices in Georgia under the NV LMFT and GA LMFT credentials listed.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.