Elizabeth Dahlberg-Lee

Elizabeth Dahlberg-Lee is a licensed professional counselor who helps people navigate major life transitions and emotional upheaval. She brings 11 years of experience to work around grief, self-esteem struggles, anxiety, depression, and caregiving stress. Elizabeth aims to make hard conversations straightforward and supportive so people can feel steadier in daily life.

She uses approaches that center the person and their relationships. Sessions focus on understanding feelings, naming what matters, and building practical steps for change. Elizabeth often helps people cope with loss, adjust after childbirth or midlife shifts, and manage compassion fatigue from caregiving roles.

Her background includes work with trauma-related concerns and attachment issues. She combines emotion-focused conversation with mindfulness practices and structured tools to reduce distress. When trauma history is present, she may incorporate techniques geared toward processing painful memories.

Elizabeth also supports people facing end-of-life decisions and those experiencing isolation or emptiness. She helps clients clarify values, repair strained relationships, and reconnect with purpose when life feels overwhelming.

Her style is collaborative and plainspoken. Clients can expect a steady presence, practical exercises between sessions, and direct talk about coping strategies. Elizabeth works with each person to set realistic goals and track progress at a comfortable pace.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and make choices that match their values. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people name and shift the emotions that keep them stuck. This can be useful for intimacy-related concerns and strained connections. Eye Movement Desensitization and Reprocessing (EMDR) is a method some therapists use to help process traumatic memories and reduce their emotional intensity; it involves guided attention and careful pacing during sessions.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and past experiences to decide what to try first. This is a collaborative process and plans can change as needs shift.

The original biography does not specify session formats, so confirm available options before booking. Many people find online work helpful because it can fit into a busy schedule, avoid travel time, and allow shorter check-ins when needed. Online sessions also let clients use mindfulness practices and emotionally-focused conversations from wherever they are, making it easier to apply new skills between meetings.