Elizabeth DeLullo

Elizabeth DeLullo is a Licensed Professional Counselor (LPC) in Pennsylvania who focuses on helping people navigate hard moments. She works with adults on anxiety, depression, self-esteem, grief, and questions about meaning. She emphasizes listening first and believes feeling heard can change how you move forward.

She calls therapy a collaboration. Sessions begin by identifying strengths and clarifying what matters most. When needed, she teaches practical skills and techniques to reduce symptoms and improve daily functioning. She uses clear, straightforward language and keeps the pace set by the person in front of her.

Her background includes volunteer work and an internship at a hospice, which gave her direct experience with grief and bereavement. She earned a Bachelor of Arts from Ashford University and a Master of Science in Clinical Counseling from Bellevue University. She has eleven years of experience working with adults and older adults across a range of concerns.

Elizabeth draws on Cognitive Behavioral Therapy, Client-Centered approaches, Acceptance and Commitment Therapy, Attachment-Based ideas, and elements of Existential Therapy. She blends these methods to match each person's needs rather than following a fixed formula. Practical tools are introduced when they fit the client's goals.

Sessions focus on clear goals like reducing anxiety, improving relationships, managing mood, or coping with life transitions. The work aims to build skills people can use between sessions and to reinforce a sense of worth that is not tied to symptoms or setbacks.

How these approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and for people wrestling with life purpose and meaning. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact; it teaches concrete skills to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at how early relationships shape expectations and patterns, and it can help with intimacy, trust, and feelings of abandonment.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean starting with listening and coping strategies, then adding skills-based practice or values-focused work as needed.

Confirm current online session options before booking, since formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow for shorter check-ins when needed, and make scheduling around work or caregiving simpler. Therapists can assign short exercises between sessions and review progress during meetings, so the work connects directly to everyday routines.