Elizabeth Van Den Berg

Elizabeth Van Den Berg is a licensed professional counselor (LPC) based originally in Colorado with 12 years of clinical experience. She helps people manage stress, anxiety, low self-esteem, bipolar symptoms, depression, and life transitions. She approaches each person as the expert of their own story and focuses on building strengths that support change.

Elizabeth emphasizes practical steps and steady support. Sessions tend to focus on clear goals, problem-solving, and bolstering confidence. She encourages small, achievable shifts that add up over time and celebrates progress along the way.

Her work also addresses related concerns such as abandonment, attachment issues, communication problems, body image, codependency, and caregiver stress. She will listen for how these patterns show up and help people try different ways of responding. The aim is to make daily life feel more manageable and meaningful.

Elizabeth now lives abroad but kept strong ties to Colorado where she is licensed. Her schedule is adjusted to reflect an eight-hour time difference from Colorado, and she offers time slots suited to people who cannot do traditional 9-to-5 appointments. Prospective clients are encouraged to check scheduling options before booking.

She frames therapy as a collaborative process. Elizabeth provides support, encouragement, and practical tools while clients guide the pace and priorities of the work. The focus is on helping people move toward a more fulfilling and stable life.

How evidence-based techniques translate to online support

Elizabeth describes her work as grounded in evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying patterns that keep problems stuck and trying small behavioral changes to shift those patterns; this helps with anxiety, depression, and daily stress. Another approach concentrates on building strengths and self-understanding so people feel more confident when facing life transitions and mood challenges.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences, and then adjust as progress is made. That way the plan fits how a person actually wants to live and the problems they want to solve.

If you are considering online sessions, confirm the current session options before booking. Many people find online therapy makes it easier to fit appointments into a busy day, to schedule outside of standard 9-to-5 hours, or to choose a shorter check-in when time is tight. Elizabeth's schedule already reflects an eight-hour time difference from Colorado and includes slots for people who need nontraditional hours, but please verify available times when you begin the matching process.