- Anxiety and depression
- Practical tools
- Grief and loss
About Fiona
Fiona Grant is a counsellor who focuses on practical, evidence-informed approaches to improve everyday wellbeing. She works with people facing anxiety, depression and obsessive thoughts, and supports those coping with addictions, low self esteem and relationship strain. Fiona speaks English and offers sessions to clients in the United Kingdom and internationally.
With four years of experience, she uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to produce change in a focused time frame. Fiona adapts conversations and exercises to fit each person's situation. She aims to make sessions straightforward and useful from the first meeting.
Fiona also helps people dealing with grief, parenting stresses, career decisions and major life changes. Her practice includes work with trauma, anger, sleep and eating difficulties, and attention-related concerns such as ADHD. She responds to issues around caregiving, chronic illness, body image and intimacy-related struggles.
Her approach is collaborative and down-to-earth. Fiona listens, helps identify practical steps, and offers simple tools clients can try between meetings. She encourages small, steady progress rather than quick fixes.
Fiona holds NCPS as a listed credential. She asks new clients to complete a short matching questionnaire before scheduling so she can understand needs and plan the first session. Sessions operate via a subscription model that can be cancelled at any time.
With four years of experience, she uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to produce change in a focused time frame. Fiona adapts conversations and exercises to fit each person's situation. She aims to make sessions straightforward and useful from the first meeting.
Fiona also helps people dealing with grief, parenting stresses, career decisions and major life changes. Her practice includes work with trauma, anger, sleep and eating difficulties, and attention-related concerns such as ADHD. She responds to issues around caregiving, chronic illness, body image and intimacy-related struggles.
Her approach is collaborative and down-to-earth. Fiona listens, helps identify practical steps, and offers simple tools clients can try between meetings. She encourages small, steady progress rather than quick fixes.
Fiona holds NCPS as a listed credential. She asks new clients to complete a short matching questionnaire before scheduling so she can understand needs and plan the first session. Sessions operate via a subscription model that can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How Fiona's approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that match those values. It focuses on accepting difficult thoughts and committing to meaningful behaviour, which can help with anxiety, low mood and life changes.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, obsessive thinking and sleep or eating difficulties.
Finding the right approach is part of the work. Fiona aims to discuss options with each person and choose methods that match the client's goals and daily life. The therapist and client work together to try approaches and adjust them if needed.
The original biography does not list specific session formats, so please confirm current online options before booking. Many people find online sessions easier to fit into a busy day, allow shorter check-ins during work breaks, or reduce the need to travel. Online work still focuses on setting goals, practising exercises between meetings, and reviewing progress to make therapy fit everyday life.
Frequently asked questions
What problems does this counsellor help with?
Fiona supports people with anxiety, depression and OCD, and helps with addictions, self esteem and relationship concerns. She also works with grief, parenting stress, sleep and eating issues.
What is Fiona's therapy style like?
Her style is collaborative and straightforward. She uses practical exercises from CBT and ACT and tailors conversations to each person's needs.
How much experience does she have?
Fiona has four years of professional experience working with the concerns listed in her profile.
What credentials and region are listed?
The profile shows NCPS as a credential and indicates the counsellor practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and the profile notes that international clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule according to the counsellor's availability.