Francesca Browning

Francesca Browning is a BACP counsellor who aims to help people feel heard and less alone. She creates a warm, non-judgemental space where clients can talk about what matters most to them. Conversations are paced to each person and focus on what will make a real difference in day-to-day life.

She works in a person-centred way, listening closely and reflecting what she hears so people can make sense of painful feelings. That approach is often helpful for grief, bereavement and for those facing life-limiting illness such as cancer. Francesca also supports people with stress, anxiety, depression and relationship difficulties.

Her background includes work in the NHS providing physical and emotional rehabilitation for people after stroke and with neurological conditions. She also works with Macmillan and oncology clients through BUPA counselling, bringing practical experience of supporting people through serious health challenges.

Sessions usually focus on what the client wants to achieve. Francesca will help break down overwhelming feelings into manageable steps. She aims to help people feel more in control and clearer about decisions when life becomes difficult.

Beginning therapy can feel daunting, and Francesca seeks to make the first steps straightforward. She encourages people to take their time, trust the process, and use therapy as a place to untangle emotions and plan for the future.

How her approaches work for online therapy

Client-Centred Therapy focuses on listening without judgement and reflecting back what the client says. This approach helps people feel understood and can be useful when dealing with grief, major illness, or feeling overwhelmed by life changes.

Solution-Focused Therapy looks at small, concrete steps that move a person towards their goals. It is practical and forward-looking, which can suit clients who want short-term help with stress, coping or decision-making.

Finding the right approach is part of the work together. Francesca will discuss your needs, goals and preferences and help choose or combine methods that feel most helpful. This is a collaborative process and can change as you progress.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to schedule appointments around work or caregiving, and it can allow for shorter check-ins when that suits. Because the original biography does not list specific session formats, confirm the available options before booking to ensure sessions fit your routine and needs.