Dr. Georgia Chatzitheodorou

Dr. Georgia Chatzitheodorou uses an integrative therapeutic approach that draws on several established methods to meet each person's needs. She works to make therapy practical and grounded, helping people notice patterns, manage difficult feelings, and find clearer ways to move forward.

She trained at City, University of London and holds a Professional Doctorate in Counselling Psychology. Georgia has also completed an M.Sc. in Clinical Mental Health from University College London and earlier psychology and education degrees. Over six years she has worked in the NHS and third sector settings with adults facing a wide range of concerns.

In sessions she blends techniques from cognitive and mindfulness-based work with relational approaches. That might mean learning coping strategies for anxiety, practising ways to challenge unhelpful thoughts, or using reflective work to understand relationship dynamics. The focus is on what helps you in daily life rather than on jargon or complex theory.

She has particular experience supporting people through grief and end-of-life related concerns, caregiver stress, chronic illness and life transitions such as parenting or career change. Georgia also helps people affected by attachment and developmental issues, neurodiversity, and trauma-related patterns.

Sessions are offered in English and she has experience working internationally with people from diverse cultures. Her manner is warm and respectful, aiming to create a calm space where practical problem solving and emotional understanding can happen together.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, grief and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical experiments to change them, which often helps with stress, panic and low mood. Attachment-Based Therapy looks at relationship patterns that repeat over time and helps people build different ways of relating to themselves and others, useful for interpersonal difficulties and some parenting concerns.

Finding the right approach is usually collaborative. The therapist will talk with clients about their goals and preferences, then choose or combine methods that suit the situation. Changes are worked on together, with practical exercises and reflection between sessions when helpful.

If you are considering online work, please confirm the exact session options before booking. Online therapy can make it easier to fit appointments around work, caregiving or travel commitments, reduce time spent on commuting, and allow shorter check-ins when needed. It also means people who live far apart from services can access the same therapeutic approaches and continuity of care without relocating.