Gina Mumey

Gina Mumey is a licensed clinical social worker with nine years of experience. She works with adults across the age span and welcomes people who are coping with sudden life changes, grief, or longer-term mental health challenges. Gina aims to be both a steady listener and an active partner in planning steps toward change.

Her background includes a degree in Gerontology and extra training in advanced behaviors and cognitive care. That experience shaped years of work with older adults and with people affected by dementia, plus many grief support groups and end-of-life discussions. Gina also supports caregivers facing stress related to illness or loss.

Gina uses a strengths-based approach. She helps people notice what has helped them survive hard times and build healthier habits when old coping strategies become harmful. Conversations are practical and goal-oriented, with space for emotions and reflection.

Her practice includes methods such as Acceptance and Commitment Therapy, mindfulness, motivational interviewing, narrative techniques, client-centered listening, and hypnotherapy when appropriate. Gina prefers to learn a person’s goal first and then co-create a plan to reach it. Sessions may include short-term problem solving or longer-term work depending on the person’s needs.

Gina focuses on concerns like stress, anxiety, depression, grief, relationship and intimacy issues, caregiving strain, chronic illness, and compassion fatigue. She aims to support people through transitions so they can move toward a more rewarding and manageable life.

Approaches that guide online conversations

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small actions that line up with those values. It can help with anxiety, depression, grief, and major life transitions by shifting attention from struggling to building a meaningful direction.

Client-centered therapy centers on respectful, nonjudgmental listening. The therapist follows the person’s lead, helping them make sense of feelings and decide what changes to try. This approach is useful when someone needs a steady space to process loss or find motivation.

Finding the right approach is part of care. Gina will work with each person to choose methods that match their goals, comfort level, and day-to-day needs. That decision is collaborative and can change as progress is made.

Confirm the specific session formats before booking, as the profile does not list formats explicitly. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also allow people to use techniques like mindfulness or guided imagery from familiar surroundings while working with a licensed professional.