- Stress and anxiety
- Grief and loss
- Addiction recovery
About Gloria
Gloria Holland is a licensed marriage and family therapist with more than 30 years of clinical experience. She uses clear, down-to-earth language to help people manage stress, anxiety, addiction, trauma, grief, and self-esteem concerns. Gloria aims to make the first step toward change feel manageable and supported.
She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. Mindfulness techniques are used to calm intense emotions and build steady attention. Trauma-Focused Therapy is included when past events continue to cause distress. Internal Family Systems offers a way to understand different parts of the self and heal inner conflict.
Gloria has worked with individuals, couples, and families over three decades. That background includes helping caregivers, people facing cancer or aging issues, and those coping with abandonment or attachment problems. She also addresses communication, codependency, and problems that occur alongside other diagnoses.
In sessions she focuses on practical skills and honest conversation. People can expect to talk through specific problems, learn coping tools, and practice new ways of handling difficult moments. The pace is set by each person’s needs and goals.
Gloria practices in Mississippi and offers services in English. Her MS LMFT credential is listed to clarify professional standing. To begin, clients use the site’s Start Therapy process and complete a short matching questionnaire before scheduling.
She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. Mindfulness techniques are used to calm intense emotions and build steady attention. Trauma-Focused Therapy is included when past events continue to cause distress. Internal Family Systems offers a way to understand different parts of the self and heal inner conflict.
Gloria has worked with individuals, couples, and families over three decades. That background includes helping caregivers, people facing cancer or aging issues, and those coping with abandonment or attachment problems. She also addresses communication, codependency, and problems that occur alongside other diagnoses.
In sessions she focuses on practical skills and honest conversation. People can expect to talk through specific problems, learn coping tools, and practice new ways of handling difficult moments. The pace is set by each person’s needs and goals.
Gloria practices in Mississippi and offers services in English. Her MS LMFT credential is listed to clarify professional standing. To begin, clients use the site’s Start Therapy process and complete a short matching questionnaire before scheduling.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused TherapyInternal Family Systems
Experience
30+ years
Credentials
Mississippi
Languages
English
How Gloria’s Approaches Inform Online Work
Gloria commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide her work. CBT helps people identify unhelpful thought patterns and try small behavioral changes to reduce distress and improve daily functioning. Trauma-Focused Therapy helps address the impact of past events when memories or reactions continue to cause problems in the present.Finding the right approach is a collaborative process. Gloria will discuss your goals, listen to your experience, and suggest which methods to try first. Together you can adjust the focus and pace as progress unfolds so the plan fits your needs and preferences.
Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules demand. It also lets work continue when illness, caregiving, or mobility issues make in-person visits difficult. Licensed professionals can adapt CBT and trauma-focused methods to remote settings so practical skills, mindfulness exercises, and parts work remain part of therapy even when sessions are not in person.
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, addictions, trauma and abuse, grief, and self-esteem issues, plus related concerns like caregiver stress, communication problems, and coping with cancer or aging.
What is her therapy style like?
Her style is practical and conversational. Sessions focus on clear tools, skills practice, and talking through what matters most to the person.
How much clinical experience does she have?
She brings 30 years of professional experience working with individuals, couples, and families across a range of life challenges.
What credentials and region are listed?
She holds an MS and practices as an LMFT in Mississippi; those credentials are shown as MS LMFT in her profile.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the country work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.