Graham Harriman

Graham Harriman is an LPC (Licensed Professional Counselor) with 14 years of experience. He blends mindfulness and mind/body awareness with a person-centered, existential outlook. He describes a nonreligious spiritual focus and pays close attention to how people relate to themselves and others.

He brings a varied career background to therapy, including roles as a mental health therapist, program manager, and public health program director. That history includes community services planning and work with people living with HIV to shape local resources. He is also a coauthor of the book The Healing Power of Community: Mutual Aid, AIDS, and Social Transformation in Psychology.

In sessions he talks directly about relationships, intimacy, and sexuality, including LGBTQ issues. He also addresses substance use and harm reduction, including crystal methamphetamine use, and helps people manage depression, anxiety, and mood disorders. He works with grief, hospice and end-of-life counseling, and stress tied to life changes.

Graham uses several therapy methods to match each person's needs. He draws on client-centered work to follow the client's lead and build collaboration. He uses DBT skills for emotion regulation and mindfulness to notice body and thought patterns. Motivational interviewing is part of how he supports change and practical steps.

People who reach out can expect straightforward conversation about goals, habits, and small changes. He often blends short skills practice with deeper conversations about meaning and purpose. Those seeking help around medical, aging, or multicultural concerns may find his background relevant.

How his approaches shape online therapy

Graham often uses client-centered methods that focus on the person's experience and goals. This approach means sessions follow what matters most to the client, helping set practical aims and small steps toward change.

He also brings Dialectical Behavior Therapy (DBT) skills into work with strong emotions. DBT offers concrete strategies for managing intense feelings, improving relationships, and tolerating distress. Mindfulness practice is another common thread, teaching simple attention and grounding skills to reduce rumination and improve sleep and mood.

Finding the right approach is part of the process. He works collaboratively to identify which methods fit a persons needs and preferences. That can mean trying short skills work, deeper existential conversations about life purpose, or a mix of both and adjusting the plan as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when needed. It can also let people use practices like guided mindfulness between sessions to reinforce learning without changing daily routines.