- Person-centred approach
- Integrative therapies
- Practical strategies
About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief and depression. He supports people with relationship and intimacy concerns, eating and body-image issues, addictions, and challenges with self-esteem and motivation. He also offers help around parenting strain, career change and compassion fatigue.
He works from a humanistic, person-centred base and aims to create an accepting, non-judgemental space where people feel able to speak openly. He describes his approach as empathetic and supportive, and he focuses on practical steps people can try between sessions. Clients are offered tools and strategies to reduce distress and build confidence.
Grant works in an integrative way, drawing on cognitive behavioural ideas when they fit the problem. He also uses attachment-based ways of looking at relationship patterns and acceptance-focused methods for coping with difficult thoughts and feelings. This flexible mix is used to match the work to each person's needs.
With 25 years of experience, he brings a long history of working with people through life changes, grief, chronic illness and issues tied to identity and sexuality. His listed additional focus areas include autism and Asperger syndrome, adoption and foster care, and difficulties with control, dissociation and commitment.
Grant holds BACP as a credential, which appears as BACP on his profile. To begin, readers are asked to use the site Start Therapy button and complete a short matching questionnaire before scheduling.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
25+ years
Credentials
BACP · United Kingdom
Languages
English
How his approaches can work online
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while taking steps that match their values. It can be useful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how past relationship patterns affect current reactions and can help with intimacy and communication problems. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and offers practical exercises to reduce distress and change unhelpful habits.Finding the right mix of methods is part of the therapy. Grant works collaboratively to decide which approaches suit each person's goals and preferences. He adapts the work as progress is made so sessions remain relevant and practical.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find online counselling fits better around work, caregiving and busy schedules. It can make regular check-ins easier, reduce travel time and allow shorter focused sessions when needed. Ask about which formats are available so sessions can be arranged to fit everyday life and commitments.
Frequently asked questions
What kinds of problems does Grant focus on?
He works with stress, anxiety, depression and grief among other concerns. The profile also lists issues like eating and body-image problems, addictions and intimacy-related difficulties.
How would he describe his therapeutic style?
He uses a person-centred, humanistic style that aims to be empathetic and non-judgemental. Sessions include practical tools and strategies alongside reflective discussion.
How much clinical experience does he have?
He has 25 years of experience working with people through life changes, grief, chronic illness and related concerns.
What credentials and region are listed?
The profile shows BACP as the credential and lists the United Kingdom as the location.
Which languages can sessions be held in?
Sessions are offered in English only, and international clients are not currently accepted.
What formats are available for sessions?
The biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.