Gregory Ullstrom

Gregory Ullstrom is an LPC (Licensed Professional Counselor) in Wisconsin who helps people navigate stress, anxiety, depression, grief, and addictions. He also supports people facing relationship and intimacy concerns, parenting strain, career stress, ADHD challenges, and end-of-life issues connected to hospice and end-of-life counseling. Gregory writes plainly and focuses on practical next steps when worries feel overwhelming.

He believes each person knows their story best and brings that perspective into sessions. Gregory uses clear conversation to identify small, doable changes. He often pairs goal-focused tools with mindfulness and values-based work to help people act in ways that matter to them.

In sessions clients can expect an open, nonjudgmental approach that centers their priorities. He blends cognitive behavior tools with client-centered listening and emotion-focused moments to address difficult feelings. Motivational interviewing helps when people feel stuck or uncertain about change.

His practice pays attention to both urgent concerns like addiction and longer standing struggles such as codependency or chronic pain. He also supports people coping with aging, chronic illness, HIV/AIDS, and forgiveness work. Gregory aims to make steps feel manageable rather than overwhelming.

With three years of clinical work in Wisconsin, he combines direct talk with compassion fatigue awareness and coaching skills. People who start with him get a straightforward plan and ongoing chance to adjust goals as life changes.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take committed steps toward those values even when emotions are hard. It is useful for anxiety, depression, grief, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions, and teaches practical skills to change unhelpful patterns, which is helpful for anxiety, mood challenges, and some forms of addiction. Client-Centered Therapy focuses on listening, empathy, and building a trusting conversation so people can find their own solutions and feel understood.

Finding the right approach is part of the work. Gregory will talk with each person about their goals and preferences, and together they will decide which methods to emphasize. The process is collaborative and open to change as needs evolve.

If you are considering online sessions, confirm the current session options before booking since formats were not specified in the biography. Many people appreciate online therapy for fitting sessions into busy schedules, reducing travel time, and allowing shorter check-ins when needed. Online work can make it easier to maintain consistency during life changes and to apply skills directly into day-to-day routines.