Hajnal Littler

Hajnal Littler is a counsellor who uses a client-centred approach combined with practical therapies to help people facing loss, addiction, anxiety and other life stresses. She holds BACP accreditation and speaks English and Hungarian. She aims to make the first step into therapy feel manageable and straightforward.

She has about five years of professional experience working in the UK. Hajnal focuses on grief and bereavement, coping with addictions, trauma and abuse, anger and anxiety. She also supports people with sleep and eating concerns, relationship and intimacy issues, parenting pressures, and the strain of caregiving and chronic illness.

In sessions she works to build an open, non-judgemental space. Conversations tend to be practical and grounded. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice patterns and try small experiments between sessions.

Attachment-based ideas and emotionally-focused work shape how she looks at relationship and intimacy concerns. Client-centred practice means the person sets the pace and priorities. She will listen first, then suggest ways to practise new responses to difficult feelings.

Hajnal also attends to less commonly discussed areas such as body image, BDSM and kink culture, autism traits, and issues around ageing and end-of-life care. Her approach aims to help people feel steadier and more able to manage changes over time.

How therapeutic approaches guide online sessions

Hajnal uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without getting stuck in them, and to identify personal values that guide small changes. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking and to practise different ways of responding to stressful situations. Attachment-Based Therapy informs how she looks at relationship patterns and how early bonds affect current connections.

Finding the right approach usually happens together. The counsellor will listen to what you need, try methods that suit your goals, and adjust as you go. That collaborative process helps make sessions feel relevant and practical rather than theoretical.

Confirm the specific online session options before booking because the biography does not list formats. Online work can help fit therapy into a busy life by reducing travel time and making it easier to schedule around work or caregiving. It can also let you choose quieter surroundings, use phone audio when bandwidth is limited, or have a shorter check-in when time is tight. Registered or accredited professionals can use these options to make therapy more accessible while focusing on the same therapeutic aims as face-to-face work.