Hannah (Snyder) Rangel

Hannah (Snyder) Rangel offers a calm, practical presence for people facing grief, stress, anxiety, and major life changes. She writes in a straightforward way and focuses on helping people notice their strengths. Hannah encourages small, manageable steps toward feeling more steady and connected in day-to-day life.

Hannah is a Licensed Independent Social Worker (LISW) and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. She has three years of clinical experience and has supported people coping with depression, caregiver burnout, postpartum depression, and compassion fatigue. She also works with concerns related to aging, fertility challenges, traumatic brain injury, and hospice and end-of-life counseling.

In session she centers the person telling their story and helps them build on what already works. She uses listening, questions, and practical strategies to reduce symptoms and increase coping. Clients can expect a mix of talking, skill practice, and gentle reflection tailored to their pace.

Her approach draws from client-centered methods, cognitive behavioral tools, dialectical behavior skills, emotionally-focused ideas, and mindfulness practices. Those tools are used to manage overwhelming emotions, improve relationships, and build everyday habits that feel sustainable.

People who reach out typically want clear steps and steady support when life feels unsettled. Hannah aims to be a steady partner in learning new ways to handle hard moments and reconnect with what matters.

How Hannah’s approaches translate to online work

Client-Centered Therapy focuses on following the person’s lead, listening closely, and reflecting what matters most. It helps people feel understood and find their own solutions to grief, stress, and life transitions.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical exercises to change them. It can help reduce anxiety, low mood, and overwhelming thinking by building new routines and skills.

Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions, improving tolerance of distress, and strengthening relationships. These tools are useful for people who feel frequently overwhelmed or stuck.

Finding the right approach is a joint process. The therapist will work with the client to pick methods that fit their goals and preferences, and adjust plans as progress is made. That collaborative process helps keep work relevant and focused on real-life changes.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins on a tough day, or remove travel time. These practical benefits help people stay consistent with care and bring what they learn into everyday life.