- Grief and loss
- Stress and anxiety
- Practical coping skills
About Hollie
Hollie creates a calm, nonjudgmental space where people can talk about hard things. Sessions focus on practical steps and realistic goals. She encourages small, manageable changes and uses everyday language rather than clinical jargon.
Her background includes two decades of professional experience and licensure as a Licensed Clinical Social Worker - LCSW and a Licensed Independent Clinical Social Worker - LICSW. Hollie has supported clients through grief and end-of-life concerns, including hospice and end-of-life counseling.
Therapy sessions often blend acceptance-based ideas, skill work from cognitive approaches, and mindfulness. She listens closely to what each person needs and adjusts the approach accordingly. The aim is to help people build coping tools they can use between sessions.
Hollie invites people to take the first step when they feel ready. She uses a straightforward intake and matching process to connect people with appropriate care. Prospective clients schedule according to therapist availability after completing a short questionnaire to begin the process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Maine, New Hampshire, New Hampshire
Languages
English
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without fighting them. It focuses on clarifying personal values and taking small actions that match what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and teaches practical skills to shift unhelpful patterns. These approaches can be useful for anxiety, depression, grief, and coping with life changes.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they’ll try techniques and adjust the approach when needed rather than sticking to one method without feedback.
Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, such as arranging sessions around work or caregiving. It can also allow shorter check-ins when a full session isn’t needed and make it simpler to use mindfulness or skill-practice between meetings. Licensed professionals adapt pacing and exercises so the work stays practical and relevant, whether the focus is grief, stress, or managing daily routines.
Frequently asked questions
What concerns does Hollie help with?
Hollie supports people facing stress, anxiety, depression, grief and loss, family conflict, addictions, trauma, intimacy issues, and related concerns such as ADHD and compassion fatigue.
What is Hollie’s therapeutic style?
She keeps sessions straightforward and nonjudgmental, focusing on practical steps, skill building, and mindfulness. The tone is collaborative and grounded in everyday language.
How much experience does she bring?
Hollie has 20 years of professional experience working with a wide range of emotional and life concerns.
What credentials and region are listed?
She holds LCSW and LICSW credentials and practices in New Hampshire.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Hollie?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.