- Goal oriented
- Progress checks
- Bilingual English Polish
About Izabela
Her work centers on helping people manage stress, anxiety, depression, and relationship struggles. She also supports people facing grief, addiction, intimacy issues, eating concerns, parenting stress, career pressure, bipolar mood concerns, and ADHD-related challenges. hospice and end-of-life counseling is listed among her focus areas.
Izabela uses familiar, hands-on approaches such as cognitive behavioral techniques, acceptance and commitment ideas, client-centered listening, and elements of dialectical behavior therapy. She and the client pick the methods that fit the immediate goals. Sessions tend to emphasize practical steps and regular check-ins on progress.
She brings 14 years of experience to the work and holds the LPC and LCPC credentials, with licensure in Arizona and Illinois. That experience shapes a straightforward style that aims to reduce confusion and support steady change.
People who come to her can expect attentive listening and a focus on measurable change. The work is collaborative: goals are clear, progress is reviewed, and approaches are adjusted when they are not helping enough.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Arizona, Illinois
Languages
English, Polish
How therapeutic approaches guide online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking action toward them even when difficult thoughts or feelings arise. It can help people who want to build a life that matters despite anxiety or grief. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood and behavior and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress. Attachment-Based Therapy centers on how early relationships shape current patterns and helps people notice and change how they relate to others in close relationships.Finding the right approach is part of the work. The therapist will discuss goals, listen to what has and hasn't helped, and suggest methods that fit the client's needs and preferences. That choice is a collaborative decision and can change as progress is reviewed.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, and allow for brief check-ins when full sessions are not needed. It can also make scheduling around work or caregiving simpler and reduce time spent commuting. Ask about the available session formats when you start the intake process so you can choose what fits your routine.
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship and intimacy concerns, grief, addictions, eating issues, parenting pressures, bipolar mood concerns, ADHD, and related topics like abandonment and immigration issues.
What is her general approach in sessions?
She focuses on concrete goals agreed on at the start of therapy and checks progress regularly. If something isn't working, she and the client try different methods to move forward.
How much experience does she have?
She has 14 years of experience working with people on a range of emotional and life challenges.
What are her credentials and where does she practice?
She holds LPC and LCPC credentials and is licensed in Arizona and Illinois. Her practice is based in Illinois.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.