Jacqueline Lizarazo

Jacqueline Lizarazo is a Licensed Clinical Social Worker (LCSW) with five years of professional experience. She offers direct, practical therapy for people facing stress, anxiety, trauma, grief, low self-esteem, and depression. Jacqueline speaks plainly and aims to help clients use their strengths to move through hard moments and build a more satisfying life.

Her approach centers on collaboration. She treats each person as the expert on their own story and uses methods that match their needs. Sessions can include goal-setting, skill practice, and reflective talk aimed at change rather than just comfort.

Jacqueline blends client-centered work with evidence-informed techniques like cognitive behavioral strategies, dialectical behavior ideas, mindfulness, and motivational interviewing. Those tools are used to address emotional regulation, unhelpful thinking patterns, and motivation to try new behaviors.

She also brings focused attention to grief and hospice and end-of-life counseling, helping people process loss and difficult transitions. Jacqueline may assign between-session work and encourages honest reflection as part of growth.

Her style is direct but caring. She says hard conversations may bring up tears, and that is part of the work toward change. People who want straightforward feedback, practical tools, and respectful support often find this approach useful.

How favored therapy methods translate to online sessions

Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what they hear, and helps clients find their own solutions; this approach is helpful for grief, self-esteem, and motivation. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, with clear exercises and steps to test new habits; it is often used for anxiety and depression. Dialectical Behavior Therapy (DBT) offers tools for managing strong emotions and improving interpersonal skills, including grounding and distress-tolerance techniques useful after trauma.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest methods to try. This is collaborative and can shift over time as needs change.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when needed. It can also let people use video or phone options depending on whether they prefer to be on camera or need a quicker, audio-only session. Licensed professionals generally adapt tools like CBT worksheets, mindfulness practices, and DBT skills for virtual use to help clients move toward their goals.