- 28 years experience
- BACP registered
- Online and telephone
About Jane
Jane Evans is a counsellor with nearly three decades of experience helping people handle grief, stress, anxiety, relationship problems, and issues around identity and intimacy. She works with people facing addiction, depression, career stresses, parenting challenges, and the emotional impact of illness or ageing. Jane uses straightforward talking therapy to help people make sense of painful feelings and find ways to move forward.
Jane has worked in schools, further education, universities, private practice, the voluntary sector, and employee assistance programmes since 1995. That variety means she is used to short-term focused work and longer-term therapy depending on what someone needs. She draws on several approaches to shape sessions around each person’s goals and preferences.
Her practice follows the British Association for Counselling and Psychotherapy ethical framework; BACP is noted as her professional credential. She has also worked as a supervisor and trainer, and has been involved in developing online counselling services and training in the UK.
In sessions Jane aims to build trust, listen without judgement, and help people identify realistic next steps. She often focuses on practical ideas that can be used between meetings as well as on understanding patterns that keep difficulties repeating.
For those wanting online support, Jane currently offers counselling through instant messaging, webcam, or voice (telephone). If unsure which option to choose, she encourages people to discuss formats before booking so sessions fit into their daily life.
Jane has worked in schools, further education, universities, private practice, the voluntary sector, and employee assistance programmes since 1995. That variety means she is used to short-term focused work and longer-term therapy depending on what someone needs. She draws on several approaches to shape sessions around each person’s goals and preferences.
Her practice follows the British Association for Counselling and Psychotherapy ethical framework; BACP is noted as her professional credential. She has also worked as a supervisor and trainer, and has been involved in developing online counselling services and training in the UK.
In sessions Jane aims to build trust, listen without judgement, and help people identify realistic next steps. She often focuses on practical ideas that can be used between meetings as well as on understanding patterns that keep difficulties repeating.
For those wanting online support, Jane currently offers counselling through instant messaging, webcam, or voice (telephone). If unsure which option to choose, she encourages people to discuss formats before booking so sessions fit into their daily life.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
28+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting ruled by them, then choose actions that fit their values. It can be useful for anxiety, low mood, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people notice and change those patterns in relationships and emotional reactions.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and how they prefer to work, and then agree a plan together. That collaborative process means methods can be adapted as the counselling progresses.
Practical benefits of online sessions include fitting counselling around work, study, or caregiving, and avoiding travel time. Online options can make it easier to have a shorter check-in when needed or to join from different locations. The profile lists instant messaging, webcam, and voice (telephone) as current online methods, but it is sensible to confirm available formats before booking so sessions match daily routines and technical needs.
Frequently asked questions
What kinds of concerns does Jane help with?
She supports people with stress, anxiety, grief, depression, relationship and intimacy issues, addictions, parenting pressures, career concerns, and coping with life changes among other topics.
How would you describe her counselling style?
Her style is practical and conversational with an emphasis on listening without judgement and helping people find small, workable steps between sessions.
What professional background does she bring?
She has worked in schools, further education, universities, private practice, the voluntary sector, and employee assistance programmes since 1995.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she is able to work with international clients.
What session formats are used?
Her profile notes online counselling via instant messaging, webcam, and voice (telephone); please confirm current session options before booking.
How are sessions paid for and what is the cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.