Jane Kelly

Jane Kelly is a counsellor who works in a person-centred way, putting each person’s perspective first. She creates a calm, welcoming space where people can speak openly about what’s worrying them. She offers steady support while people sort through grief, stress, anxiety and life changes. Jane holds a BACP credential, which is shown as BACP in her profile.

Jane uses a client-led style that follows what matters most to the person in the room. Sessions focus on understanding feelings, building self-awareness and finding steps that feel manageable. She listens for patterns in relationships, attachment and past experiences that influence current struggles such as abandonment fears or communication problems.

Her work often addresses practical worries alongside emotional pain. That can include coping with illness, caregiving burdens, and the challenges of ageing. Jane also helps people facing relationship strain, separation and career crossroads, and supports LGBT clients with related concerns.

Mindfulness and narrative techniques appear alongside solution-focused ideas during conversations. These approaches are used to help people notice their body and thoughts, make sense of personal stories, and try small changes that can improve day-to-day life.

Jane has four years of clinical experience in the United Kingdom and brings a warm, respectful manner to sessions. If someone is thinking about counselling, she asks them to reflect on what they hope to change and to start from there.

How her approaches translate to online counselling

Jane draws heavily on client-centred practice and Attachment-Based Therapy, which means sessions focus on the person’s experience and on building a trusting relationship. Client-centred work encourages people to lead sessions and name what matters, which can help with anxiety, low self-esteem and grief. Attachment-Based Therapy looks at relationship patterns and early bonds to understand current difficulties like abandonment fears and communication issues.

She also uses Mindfulness Therapy to help people notice physical sensations and thought patterns in the moment. Mindfulness techniques can be useful for stress, chronic illness coping and managing strong emotions. Deciding which approach to use is collaborative - the therapist and client explore goals and preferences together and adjust the work as needed.

The biography does not list specific session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions around work and caregiving, reduce travel time, and allow a quieter check-in when day-to-day life is busy. It can also allow shorter or longer appointments to suit practical needs, depending on what the therapist offers.