Janet Arnette

Janet Arnette is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on helping people manage trauma, depression, anxiety, grief, and challenges related to relationships and addiction. Her work also includes hospice and end-of-life counseling and support for intimacy and parenting concerns.

Janet aims to create a respectful and compassionate space. She listens with sensitivity and tailors conversations to each person's needs. That means sessions are shaped around what matters most to the client, not a one-size-fits-all plan.

Her approach includes Internal Family Systems, which looks at the different parts of a person's inner experience and how they interact. Janet uses this to help people understand why they respond the way they do. She helps clients find gentler ways to relate to themselves and to cope with strong emotions.

Across two decades she has worked with a wide range of concerns, from stress and anger to bipolar symptoms and compassion fatigue. She draws on practical strategies alongside deeper, reflective work so people can manage day-to-day life while processing bigger issues.

People who choose Janet often want a steady, empathetic guide as they face change, loss, or difficult relationships. She emphasizes collaboration and empowerment, helping clients take steps toward clearer goals and healthier coping. To begin, clients select the Start Therapy button and complete a short matching questionnaire.

How Internal Family Systems informs online counseling

Internal Family Systems (IFS) looks at the different parts inside a person and how those parts influence feelings and behavior. In practice this means identifying protective parts and vulnerable parts, then helping them communicate more kindly so emotional reactions soften. IFS can be useful for trauma, anxiety, depression, grief, and issues tied to relationships or identity.

Janet pairs IFS with straightforward, goal-focused work. Together a therapist and client decide which methods fit best for the client’s situation and goals. That process is collaborative - the therapist suggests options, and the client guides what feels most useful as they go.

The practical benefits of online therapy can include fitting sessions into a busy schedule, reducing travel time, and making it easier to keep regular appointments. Online work can allow for shorter check-ins when life is hectic, or deeper hour-long sessions when more processing is needed. Because the biography does not list specific session formats, confirm the available online options before booking so you can choose what fits your routine and comfort.