- Person-centred care
- BACP registered
- Speaks Punjabi
About Jatindar
Jatindar Bhogal is an experienced counsellor who aims to help people finding their way through grief, relationship strain, stress and anxiety. She uses straightforward, compassionate conversation to help people manage big life changes and daily pressures. She speaks English and Punjabi and works with adults from different backgrounds in the United Kingdom and beyond.
With 22 years of experience and BACP registration, Jatindar draws on practical approaches to support people through loss, bereavement and end-of-life concerns as well as relationship and family difficulties. She offers one-to-one time to talk, to make sense of feelings and to develop coping steps that fit everyday life.
Her style is calm and person-centred. Sessions focus on what matters to the person in front of her, and plans are shaped around those priorities. She aims to keep things simple, clear and manageable so progress feels achievable.
Jatindar uses a mix of approaches including Acceptance and Commitment Therapy, attachment-informed work and cognitive tools to help change unhelpful patterns. She adapts the work depending on the issue - whether that is grief, stress, trauma, addiction, or relationship difficulties.
People can expect practical suggestions alongside space to reflect. Jatindar works with individual adults on issues such as depression, coping with illness or caring responsibilities, identity and self-esteem, and navigating life transitions.
With 22 years of experience and BACP registration, Jatindar draws on practical approaches to support people through loss, bereavement and end-of-life concerns as well as relationship and family difficulties. She offers one-to-one time to talk, to make sense of feelings and to develop coping steps that fit everyday life.
Her style is calm and person-centred. Sessions focus on what matters to the person in front of her, and plans are shaped around those priorities. She aims to keep things simple, clear and manageable so progress feels achievable.
Jatindar uses a mix of approaches including Acceptance and Commitment Therapy, attachment-informed work and cognitive tools to help change unhelpful patterns. She adapts the work depending on the issue - whether that is grief, stress, trauma, addiction, or relationship difficulties.
People can expect practical suggestions alongside space to reflect. Jatindar works with individual adults on issues such as depression, coping with illness or caring responsibilities, identity and self-esteem, and navigating life transitions.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
22+ years
Credentials
BACP · United Kingdom
Languages
English, Punjabi
Therapeutic approaches for online work and support
Many of Jatindar's methods focus on helping people accept difficult feelings, understand attachment patterns, and change unhelpful thinking. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, then take actions that match their values. This is helpful for grief, anxiety and coping with life changes.Attachment-Based Therapy looks at how early relationships shape current connection patterns and emotional responses, which can be useful for relationship strain and intimacy concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift thinking and behaviour patterns that maintain depression, anxiety or sleep and eating difficulties.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and together you will decide how to proceed. This collaborative process means plans can change as you learn what helps most.
If you are considering online sessions, please confirm which session formats are offered before booking. Online counselling can make it easier to fit therapy around work, caring duties and medical appointments, and it can allow shorter check-ins when needed. It can also help where travelling is difficult or when quieter surroundings are easier to arrange. Registered or accredited professionals often use online work to continue therapeutic support across distances.
Frequently asked questions
What concerns does Jatindar help with?
She helps people with grief and bereavement, stress and anxiety, relationship and family issues, depression, addictions and trauma among other concerns.
What is her therapeutic style like?
Her style is calm and person-centred, focusing on what matters to the individual and using clear, practical steps alongside reflective conversation.
How much experience does she have?
She has 22 years of professional experience working with a wide range of emotional and relational issues.
What professional credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi.
Can clients from other countries work with her?
She accepts international clients; confirm any time zone or practical arrangements before booking.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.