Jeanie Staub

Jeanie Staub is a Licensed Professional Counselor (LPC) in Arkansas with 30 years of experience. She helps people facing addictions, trauma, depression, anxiety, grief, and relationship concerns. She also supports those coping with parenting stress, sleep or eating difficulties, and challenges like ADHD and compassion fatigue.

Jeanie focuses on respectful, sensitive care. She shapes conversations and plans to fit each person she sees. The aim is practical progress - skills for feeling calmer, making better choices, and handling hard days.

Her approach draws on client-centered work and evidence-based techniques. That means sessions center on what matters to the client while teaching tools to change patterns and manage emotions. Jeanie also uses mindfulness and solution-focused strategies to build small, useful steps forward.

Over three decades she has worked with many kinds of struggles from addiction and domestic violence to chronic pain and attachment issues. She brings steady experience to difficult topics like abandonment, dissociation, and disruptive mood challenges.

People who come to her can expect direct listening, practical coping strategies, and collaborative goal setting. Jeanie encourages realistic steps toward improved mood, stronger relationships, and clearer choices when life shifts or losses occur.

How her approaches shape online therapy

Client-Centered Therapy focuses on the person rather than a rigid plan. Sessions emphasize listening, understanding what matters to the client, and building goals from their priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, combines emotion regulation and distress-tolerance skills to help when feelings feel overwhelming and relationships are strained.

Finding the right mix of approaches is collaborative. The therapist will work with each person to decide which methods fit their goals and daily life. Adjustments are made as progress continues so the plan stays useful and realistic.

The original biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness exercises and skill practices in their usual routines, which helps turn new tools into habits.