- Grief and loss support
- Practical coping tools
- Nonjudgmental guidance
About Jenna
Jenna has six years of counseling experience in Virginia. Her background includes outpatient counseling, in-home services, psychosocial group support, grief camp, life coaching, and community mental health. She has worked with people coping with depression, anxiety, trauma, grief and loss, relationship challenges, and major life transitions.
In sessions she focuses on short-term, usable tools alongside deeper personal work. She helps people learn coping skills, practice new ways of thinking, and tell their stories differently when that is helpful. Her approach is nonjudgmental and encouraging, with a practical emphasis on what clients can use between sessions.
Clients can expect a collaborative process. Jenna supports individual goals and offers guidance rather than telling people what to do. She frames therapy as a partnership where the client leads and she provides skills, feedback, and encouragement.
People often come to her for help with caregiving strain, chronic illness, adoption and foster care concerns, body image, and communication problems. She also works with issues such as addictions, bipolar mood concerns, and compassion fatigue. Jenna aims to help clients leave sessions with concrete steps they can try before the next appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Virginia
Languages
English
Approaches that shape online sessions
Client-Centered Therapy emphasizes listening and following the client’s lead; it helps people feel heard and clarify what they want to change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage difficult emotions.Choosing the right approach is part of working together. Jenna will talk with each person about goals and preferences and then suggest methods to try. The plan can change over time based on what feels most useful and what helps someone make steady progress.
Confirm the exact session options before booking, since formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many clients find that remote sessions let them practice new skills between meetings and bring real-life situations into therapy more quickly.
Frequently asked questions
What concerns does Jenna commonly address?
She works with stress, anxiety, depression, grief, relationship struggles, addictions, trauma, and many life changes including caregiving and chronic illness.
What is her general therapeutic style?
Her style is collaborative and client-centered, focusing on practical skills and encouragement while following the client’s goals.
How much clinical experience does she have?
Jenna has six years of experience working in outpatient counseling, in-home services, group support, grief camp, life coaching, and community mental health.
What credential and location are listed for Jenna?
She is a Licensed Professional Counselor, LPC, practicing in Virginia.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.