- Grief and end-of-life support
- Trauma and PTSD
- Practical coping skills
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, grief, and relationship struggles. She also supports those coping with trauma, parenting challenges, mood disorders, addiction concerns, and issues related to LGBT identity. Jennifer writes plainly and focuses on practical steps people can use from week to week.
She approaches counseling in a client-driven, strengths-based way. Trust and a nonjudgmental attitude guide sessions. Jennifer listens first, then works with each person to set clear goals and small, achievable steps.
Her background includes work across a range of traumatic experiences, including domestic violence, childhood abuse and neglect, sexual violence, and large-scale traumatic events. That work informs how she helps people manage chronic stress, anger, insomnia, low self-esteem, and difficulties with relationships.
Jennifer uses several therapeutic methods to meet different needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and a client-centered approach. She adapts techniques to the person in front of her rather than following a fixed script.
Clients can expect practical skills and clear conversation about how to handle day-to-day problems. Jennifer also supports people facing life changes like caregiving, chronic illness, and bereavement, and brings attention to patterns such as attachment and codependency that can make those situations harder.
She approaches counseling in a client-driven, strengths-based way. Trust and a nonjudgmental attitude guide sessions. Jennifer listens first, then works with each person to set clear goals and small, achievable steps.
Her background includes work across a range of traumatic experiences, including domestic violence, childhood abuse and neglect, sexual violence, and large-scale traumatic events. That work informs how she helps people manage chronic stress, anger, insomnia, low self-esteem, and difficulties with relationships.
Jennifer uses several therapeutic methods to meet different needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and a client-centered approach. She adapts techniques to the person in front of her rather than following a fixed script.
Clients can expect practical skills and clear conversation about how to handle day-to-day problems. Jennifer also supports people facing life changes like caregiving, chronic illness, and bereavement, and brings attention to patterns such as attachment and codependency that can make those situations harder.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Florida
Languages
English
How therapy methods translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It often focuses on building small habits to improve mood and reduce avoidance. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches skills to test and change unhelpful thinking patterns. It is commonly used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that help when emotions feel overwhelming.Finding the right approach is part of the work. The therapist will collaborate with clients to choose or combine methods that match goals, preferences, and the issues they bring. That means adjusting techniques as progress is made and trying different tools when something does not fit.
Because the biography does not list specific session formats, confirm available options before booking. Online counseling can make it easier to fit therapy into a busy life since sessions may be scheduled without travel, and some formats let people choose shorter check-ins or phone-based conversations when needed. Licensed professionals can guide clients in adapting exercises, homework, and emotion-regulation practices to everyday routines so therapy supports real-life changes.
Frequently asked questions
What concerns does Jennifer help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addiction, parenting challenges, sleep problems, ADHD, and related concerns.
How would you describe her therapy style?
Her approach is client-driven and strengths-based, with an emphasis on trust and a nonjudgmental stance. Sessions focus on practical steps and skills you can use between meetings.
What experience does she bring to this work?
She has eight years of clinical experience working with people facing trauma, mood disorders, behavioral and parenting challenges, and other complex stressors.
What are her credentials and where is she located?
She holds the LCSW credential and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options with the provider before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.