- Client-centered
- CBT informed
- Grief and hospice
About Jenny
Jenny draws on client-centered ideas to make sessions collaborative. She listens for what matters most to each person and builds goals together. Cognitive behavioral tools and mindfulness strategies are used to spot unhelpful patterns and try small changes that can make a real difference.
People come to her for a range of concerns including trauma and abuse recovery, mood disorders such as depression and bipolar, ADHD, and intimacy-related issues. She also supports those facing caregiver stress, chronic illness, cancer-related challenges, and aging or geriatric concerns. Grief work and end-of-life conversations are included among the topics she addresses.
Her style is compassionate and solution-minded. Sessions often focus on clearer communication, practical coping skills, and steps to reduce daily overwhelm. She uses motivational interviewing and solution-focused techniques to help people find momentum and make choices that fit their values.
Jenny aims to create a non-judgmental space where people can talk honestly and figure out what works for them. She helps people strengthen resilience, improve sleep and self-esteem, and approach career or parenting challenges with more confidence.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Ohio
Languages
English
Therapeutic approaches and how they work online
Jenny uses client-centered therapy to make sessions collaborative and focused on each person's priorities. This approach means the conversation starts with what matters to you and moves at your pace, which can help when you're dealing with grief, relationship strain, or life transitions.She also uses cognitive behavioral therapy, or CBT, to identify unhelpful thought and behavior patterns and replace them with practical alternatives. CBT is useful for anxiety, depression, sleep problems, and managing mood changes by giving clear steps to try between sessions.
Finding the right approach is part of the work. The therapist will talk with you about your needs, goals, and preferences and together decide which methods to emphasize. Sessions are cooperative, with options adjusted as you and the therapist learn what helps most.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow quicker check-ins during periods of intense stress or grief. Talk with the therapist about scheduling, session length, and what will fit your routine best.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and a wide range of mood and life-change issues listed in her specialties.
What is her general therapy style?
Her approach is collaborative and compassionate, using client-centered listening plus practical tools to set goals and try small changes.
How much clinical experience does she have?
She has 14 years of experience providing therapeutic support for people facing trauma, mood disorders, caregiving stress, and complex life transitions.
What credentials and region are associated with this therapist?
She holds the LPCC credential and practices in Ohio as an Ohio LPCC.
In which languages can sessions be conducted?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a counseling relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.