- Grief and bereavement
- Relationship concerns
- Self esteem support
About Jenny
Jenny Rudd is a BACP-registered counsellor who offers support for people facing stress, anxiety, grief and relationship strain. She welcomes those feeling lost, exhausted by negative self-talk, or struggling with self-esteem and purpose. Jenny aims to listen without judgement and help clients take practical steps towards clearer thinking and better coping.
She uses a conversational, person-centred style and encourages people to name their thoughts and feelings. Jenny helps clients challenge unhelpful beliefs, practise new skills, and set realistic goals. Sessions focus on what matters most to each person and on building confidence through small, steady changes.
Jenny draws on a mix of approaches to suit different needs, including acceptance and commitment ideas, cognitive tools, and attachment-focused thinking. She has supported people through bereavement and relationship difficulties, and she has experience with LGBT issues and sexual and relationship diversity concerns.
Her work also covers parenting strain, compassion fatigue, chronic illness and caregiver stress, and issues around intimacy and identity. She offers a bespoke approach, shaping sessions to fit an individual’s situation and goals rather than applying a fixed programme.
Jenny has five years’ counselling experience and has worked with clients in the United Kingdom and internationally. Her telephone and online sessions aim to make counselling more accessible for people balancing work, care or travel commitments. To begin, people complete a short matching questionnaire and book a session that suits their schedule.
She uses a conversational, person-centred style and encourages people to name their thoughts and feelings. Jenny helps clients challenge unhelpful beliefs, practise new skills, and set realistic goals. Sessions focus on what matters most to each person and on building confidence through small, steady changes.
Jenny draws on a mix of approaches to suit different needs, including acceptance and commitment ideas, cognitive tools, and attachment-focused thinking. She has supported people through bereavement and relationship difficulties, and she has experience with LGBT issues and sexual and relationship diversity concerns.
Her work also covers parenting strain, compassion fatigue, chronic illness and caregiver stress, and issues around intimacy and identity. She offers a bespoke approach, shaping sessions to fit an individual’s situation and goals rather than applying a fixed programme.
Jenny has five years’ counselling experience and has worked with clients in the United Kingdom and internationally. Her telephone and online sessions aim to make counselling more accessible for people balancing work, care or travel commitments. To begin, people complete a short matching questionnaire and book a session that suits their schedule.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapySolution-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How therapy approaches translate to online counselling
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being led by them, then take steps that match their values. It can be useful for anxiety, depression and feeling stuck. Cognitive Behavioral Therapy focuses on spotting patterns of thinking that keep problems going and practising small changes in thinking and behaviour to reduce distress.Choosing the right approach is part of the work. Jenny will discuss what feels right and adapt methods to each person’s goals and preferences. That means the plan can change as you learn what helps most, and the relationship is worked out together rather than imposed.
The biography states Jenny offers online and telephone counselling, so please confirm the precise session options when you book. Online and phone sessions can make counselling easier to fit into a busy life, allow people to join from different locations, and reduce travel time. They also allow shorter check-ins when needed, or longer sessions when there is more to cover. When you start, discuss practical arrangements such as timing, session length and any other needs so sessions fit your everyday routine.
Frequently asked questions
What problems does Jenny help with?
She supports people with stress, anxiety, depression, grief and relationship difficulties, as well as issues around self-esteem, identity and coping with life changes.
What is her counselling style like?
Jenny uses a warm, conversational and person-centred approach that focuses on listening and helping you find practical ways forward.
How much experience does she have?
She has five years of counselling experience working with clients in the UK and internationally.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can people have sessions in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The biography mentions online and telephone counselling sessions; please confirm current session options before booking.
How are fees and payment arranged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.