- Grief and loss
- Stress and anxiety
- Trauma support
About Jill
Her approach centers on listening first and tailoring the work to each person's needs. She uses client-centered methods to understand what matters to the client, and draws on cognitive behavioral techniques to tackle troubling thoughts and behaviors. Emotionally-focused and mindfulness tools are used when helpful to build awareness and regulate strong feelings.
Across years in shelters, hospitals, clinics, schools, and private practice, Jill has supported people through loss, trauma, addiction, and major life changes. That experience shaped a practical style that focuses on coping skills, clearer boundaries, and rebuilding daily routines. She also addresses concerns such as body image, parenting strain, attachment and abandonment issues, and compassion fatigue.
Sessions are conversational and goal-oriented. Jill works to create a straightforward plan and adjust it as people make progress. Her aim is to help clients reduce overwhelm, manage symptoms, and regain more control over day-to-day life.
Located in Texas, Jill provides services in English. People interested in starting can expect to fill out a short matching questionnaire and then schedule sessions according to her availability.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Utah, Texas, Massachusetts
Languages
English
How Jill's approaches translate to online work
Jill commonly uses client-centered techniques and cognitive behavioral therapy to guide sessions. Client-centered work focuses on listening carefully and shaping the conversation around the client's concerns, which helps people feel understood and respected. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions and offers concrete strategies to change unhelpful patterns and manage symptoms.She also uses emotionally-focused ideas when feelings are central to the problem, and mindfulness practices to help people notice and tolerate strong emotions. Choosing the right mix of approaches is a collaborative process. Jill works with each person to try different methods and find what fits their goals and preferences.
If you are considering online therapy, check the available session options before booking since the biography does not specify formats. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow for quicker check-ins when a brief touch-base is helpful. Talk with Jill during the initial match to plan how sessions will be structured so they fit into your routine.
Frequently asked questions
What kinds of concerns can Jill help with?
She works with stress, anxiety, grief, trauma and abuse, depression, addictions, self-esteem, relationship and intimacy issues, eating and sleeping problems, parenting strain, and many related concerns listed in her specialties.
How would you describe her therapy style?
Her style is down-to-earth and client-centered. She listens first, then uses practical techniques such as CBT, emotionally-focused work, mindfulness, and solution-focused strategies to meet goals.
What is her professional background?
Jill has 18 years of experience in settings including shelters, hospitals and clinics, schools, and private practice where she supported people through difficult life events.
Which credentials and location apply?
She holds MA LICSW and UT LCSW credentials and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jill?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.