Jill Kozberg

Jill Kozberg is a licensed psychologist in Minnesota with 25 years of experience helping people manage stress, anxiety, relationship struggles, parenting challenges, ADHD, grief, and midlife transitions. She helps clients clarify goals, build practical skills, and cope with life changes so daily life feels more manageable. Jill also supports people dealing with career questions, compassion fatigue, caregiver strain, and hospice and end-of-life counseling concerns.

She uses a strengths-based, person-centered approach that focuses on each person's resources and values. Jill blends practical skill-building with collaborative problem solving. Sessions often include time management and organization strategies for adult ADHD, communication work for relationship concerns, and goal-focused planning for career or life-purpose questions.

Jill draws on cognitive behavioral therapy, client-centered Therapy, and solution-focused methods to tailor work to a person's needs. She looks at current difficulties in the context of past experiences and everyday demands. The tone in sessions is direct but warm, with clear feedback and supportive coaching when helpful.

Her background includes long experience in both community social service settings and private practice. Jill added adult ADHD coaching and life coaching to her practice more than 20 years ago, and she combines those coaching elements with clinical therapy when appropriate. Her license is MN Psychologist LP 3372 and she practices in Minnesota.

People who want clear tools, collaborative planning, and steady support often find her style useful. To begin, complete the site's matching questionnaire and schedule according to availability.

How Jill’s approaches translate to online therapy

Client-centered Therapy focuses on listening and reflecting so a person feels heard and understood. It helps people clarify values, make choices, and feel less judged during hard conversations.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It teaches concrete strategies for anxiety, stress, and unhelpful thinking, and helps with skills such as time management and organization for adult ADHD.

Solution-Focused Therapy zeroes in on goals and small, practical steps. It is useful when someone wants quick, targeted change or clearer next steps for parenting, career, or relationship decisions.

Finding the right mix of approaches is part of the work. Jill will collaborate with each person to choose methods that fit their goals, needs, and preferences and adjust the plan as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, shorten travel time, and allow focus on concrete skill practice between meetings. Some people find virtual sessions better for brief check-ins or focused coaching, while others prefer longer conversations for deeper processing. Discussing practical scheduling needs during the matching process helps ensure sessions fit into everyday life.