John Rigney

John Rigney is a licensed professional clinical counselor (LPCC) with forty years of clinical experience. He works with people facing stress, anxiety, depression, trauma, and major life changes. He brings a calm, steady presence to difficult conversations and focuses on what is most useful in the moment.

He uses depth-oriented and client-centered work to help people make sense of painful experiences. Sessions often include practical skills like thought reframing along with space to reflect on life patterns. The goal is clearer thinking and better ways to cope day to day.

John also helps people process grief, relationship transitions, and wounds from the past. He pays attention to attachment dynamics and family of origin issues that shape current struggles. Many clients find it useful to combine short-term problem solving with longer-term reflection.

His approach blends Jungian ideas, narrative work, mindfulness, and cognitive behavioral tools. That mix lets him address both immediate symptoms and deeper patterns. He adapts methods to each person's needs rather than following a fixed plan.

John practices in Kentucky and conducts sessions in English. He aims to create a respectful, non-judgmental space where clients can build resilience, clarify goals, and take manageable steps toward meaningful change.

Therapeutic approaches and online care

John often draws on Client-Centered Therapy, which centers on empathic listening and meeting each person where they are. This approach helps people feel heard and supported while they sort through hard emotions. He also uses Cognitive Behavioral Therapy (CBT), a practical method that looks at how thoughts, feelings, and behaviors connect and teaches specific tools to reduce anxiety and low mood.

Choosing the right approach is usually a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to emphasize and adjust the plan as progress is made.

Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments from different locations. If you want to know which session formats are available, confirm current options before booking. The focus is on finding a workable rhythm for sessions so therapeutic work can continue alongside everyday responsibilities.